Physical education students in Wei Zi
The life palace is in the same house.
Have the ability of leadership and control, and be a good leader and manager. Have a positive and enterprising heart, and can make good use of others' talents to achieve career or work goals.
Learning without precision is a typical generalist.
When encountering difficulties, someone will always come to the rescue and have the luck to turn the tide.
Have a sense of responsibility and curiosity, and can take the initiative to learn things around. Not afraid of failure, you can try in many ways.
Soft ears, easy to trust others, will be affected by the surrounding environment. A little narrow-minded
After success, it is easy to be too complacent and credulous, which leads to the breakdown of the cooperation of the original team members. Form the fuse of failure.
Tiantong palace
Calm and thoughtful. Have a sense of justice. Helpful, generous and compassionate.
Pay attention to your appearance and dress appropriately. Good at communication and coordination, is the right person for enterprise case planning and policy implementation.
Strong ability, cautious and serious attitude, can be appreciated by the supervisor in the organs and groups, and regard it as a right-hand man. So you can be promoted to a higher position and make a fortune, and give full play to your talents.
The dialogue is very insightful. However, the style is cautious and conservative, and the idea is not easy to put into practice. The mobility is slightly weak.
Strong diplomatic ability, good service and high affinity.
Lack of self-determination, always explain and do more. Breakthroughs are not so groundbreaking. Zuo Fu Control/Right Bitong Palace
With the help of powerful people, the work and career progress smoothly and the performance is outstanding. Tiankui Photography Clip/Luo Tian Photography Clip
Can get the opportunity, get the appreciation and promotion of the nobles, and develop. Wen qu Jia hui
Have excellent literary talent.
It is also helpful to obtain academic qualifications or pass exams.
Emotional, with the opposite sex. Control of Qingyang Jiahui/Datura
Pay attention to physical trauma or disfigurement.
There will be resistance at work. Wei Zihua Quan Tonggong
Increase the enthusiasm and desire for power.
Personality will become more independent and strong.
I have good ability, leadership style, and can actually take power. Left auxiliary chemical control
Increase learning ability.
You can get help from the nobles. And then achieve the predetermined goal. Wu Qu Ji Hua Jiahui
If there is any change, we should guard against unexpected disasters.
Pay attention to the flow of money. Have a money dispute with sb.
Personality will not be cheerful and stubborn. It is easy to pin your mind on religion, metaphysics and numerology.
Be careful of being hurt by metal appliances. Tianma Jiahui
Major migration and changes. There may be moving, traveling and changing jobs.
The interaction with Ji Xing can accelerate the development of Li Ji, and his work and career are progressing smoothly.
If you associate with bad stars, you should also prevent twists and turns or traffic accidents elsewhere.
The editing right is the same as that of Palace/Chemistry Department.
There are many lucky opportunities and you can earn a lot of wealth. Enjoy power or fame. Zuo Fu kong/you bi tong gong/Tian kui photo clip/Tian Shuo photo clip
Help from the nobles.
Celebration meeting:
Conducive to political or commercial development.
Purple mansion towards the wall:
Good luck in Cheng Gui or Chengdu. The government stage moves towards the city wall:
It is conducive to holding public office, having a prosperous career and a certain economic income. Attach importance to interpersonal friendship and get on well with family and friends.
My parents' palace is in the same palace.
Parental kindness may run in the family. You can get your parents' blessing and help. Parents live long.
Tian Yue Tonggong
Parents' good status is helpful for their own development. Mars is in the same house.
There are many family problems and a generation gap with parents. Don't get along well Tian Liang Luhuatong Palace
You can enjoy the meticulous care of your parents. When they are in trouble, they always stand up and help. Lucun control
If you have a relationship with your parents, you can get financial support from your parents. Comparison between Tonggong and Lucun in Lu Hua
If parents can make a profit in business, their career can be gradually expanded.
Seven kills in Fude Palace (noon)
Active, a little impatient. Hard work is inevitable.
Zuofu Jiahui
The LORD added Fog Lu Si. Wenchang Tonggong
Can appreciate literature, art and music. Love yourself and enjoy yourself. Qing Yang Control/Dharma Association
Work hard and feel more restless. Mars phase clamp /bell phase clamp
Make people impatient. Zuo Fu Hua ke Jia hui
For hobbies, I will devote myself to research and have my own unique views.
It helps to calm the mind and keep clear thinking. If you start a business, you are an expert in careful calculation.
Know how to enjoy, but live within your means. You will have a good social life in your later years. Comparison between Wushu and Taboo
It's hard to make money.
It's hard to keep a happy mood. Qing Yang Contrast/Dara Jiahui/Mars Photo Album/Bell Star Photo Album
Mood is easily influenced by the outside world and fluctuates. It's easier to take things too hard and walk into a dead end.
Pay attention to sudden disasters and avoid entering and leaving dangerous areas.
Your heavenly palace has no stars and belongs to the dependent palace. Between the tripartite and the quartet:
Ji 'e Palace: In (Hai)-the heaven with the main star.
Daughter's Palace: In (ugly)-there is the sun and the main star of the lunar calendar.
Brother Palace: In (Mao)-there is a secret and a huge door.
The direction of your heavenly palace will be closely related to the events in these palaces. Tiankui Jiahui
There is an ancestral business, which may be a gorgeous building or garden. Can be inherited and contribute to their own development. Wenchang Photo Album/Wen Qu Photo Album
You can inherit your ancestral business and like to buy farmhouse music. Ling Xing Tonggong
If you can't keep the inherited ancestral business, you will sell it. Ground robbery plus meeting/sharing the same palace on the ground and in the air.
No ancestral legacy.
It is not conducive to the registration of Tian Zhai in his own name and will not stay long. Lu Jia Cun hui
Have family property, inherit.
The professional palace is in the same palace in Lian Zhen.
Lian Zhen, who lives in a professional palace, is skilled. If you work in private enterprises, you can develop into high-tech industries, such as electronics, electrical appliances, precision machinery, surgeons, nurses and so on. On the other hand, Lian Zhen, where peach blossoms are in full bloom, can also serve entertainment services, performing arts, restaurants and dance halls.
In ancient times, Lian Zhen was regarded as a martial art, so it was also suitable for military police, justice and security in Wu Zhi.
As an official, Lian Zhen can hold public office, such as military, police and judicial work, and hold power.
Private enterprises are biased towards the electronics industry.
You bi Jia hui
You can get help in your career. The plan can be carried out smoothly, reducing resistance. Wenqu tonggong
Literary talent and unique professional ability, especially for academic and cultural things, such as academic research, publishing, communication, teachers, advertising and so on. In order to become an excellent talent. Qingyang Jiahui
You will encounter external resistance in your career. If you work in the military and police field, you can increase your personal prestige and have management power. China Culture Promotion Association
You can be promoted by working in a government agency or public organization. Good career, can be promoted to a certain position.
If you work in a private enterprise, you can also be promoted and become a powerful supervisor. Wu Qu Ji Hua Jiahui
Pay attention to career-related money. The main points are clear and the accounts are consistent. Tianmatong Palace
You have a busy career, and you may jump three times if you have a chance of promotion. But don't damage your health because of overwork.
Your dating house has no stars, and it belongs to the house of dependence. Between the tripartite and the quartet:
Daughter's Palace: In (ugly)-there is the sun and the main star of the lunar calendar.
Brother Palace: In (Mao)-there is a secret and a huge door.
Parents' Palace: In (fourth)-there are sky beams and main stars.
The direction of your dating house will be closely related to the events developing in these houses. Tiankui Control/Luo Tian Association
There are many loyal and upright friends or subordinates who can stand up and help them when they are in trouble. Mars conference
Subordinates and friends depend on each other It won't help if you are in trouble.
Beware of making bad friends. Ground robbery control
There will be subordinates who want to benefit from themselves. When something happens, I will try to put it on myself. Tian Liang Luhua Jiahui
I have great respect for my old friend. You can take care of it at ordinary times.
The relocation palace is in the same palace in Pojun.
Busy outside, often change.
If you study art abroad and focus on professional skills, you will succeed.
Zuo Fu Tong Gong/Right Bi Control
Ask for help when you go out. It is easier to do things. Wenchang Jiahui
I am very talented and active in the group. I can make friends and get help. Tuoluotong Palace
Avoid unnecessary disputes and conflicts with outsiders. Power control of China Violet.
If you develop outside, you can get the support of the nobles and get promoted. Zuofuhua Ke Tong Palace
If you develop outside, you can get help from the nobles, and you are lucky. It is a direction worthy of consideration. Can get the help of colleagues. Comparison of chemical rights/chemical subjects in the same palace
It is conducive to external development and can gain a reputation in the field of development.
Ji 'e Palace and Tiangong are in the same palace.
Pay attention to hemorrhoids, bloody stool, obesity, edema, bladder and urinary tract diseases.
Tiankui Jiahui/Luo Tian Control
This disease is easy to treat, or you can meet a good doctor and turn it into a disaster. Goat/sudra brooch
Pay attention to trauma, fracture, operation and rupture.
Pay attention to toothache, muscle pain, visceral injury, epilepsy and cerebral neurasthenia. Mars Contrast/Bell Star Plus Conference
Pay attention to fire injury, acute inflammation, internal heat, stinging eyes and hyperfunction. Ground robbery/ground defense association
Pay attention to qi and blood weakness, diarrhea and dizziness. Tian Liang Lu Hua controls.
Make people tend to be optimistic and maintain a stable mood.
You will be overweight.
Strong sexual desire and many sexual needs. Lord's life, Lord's shadow, Lord's solution. So good health, with the help of elders, can be solved when encountering adversity. Lucun Tonggong
Childhood disaster, gastrointestinal problems, poor liver function, cough, flatulence. Lu Hua Contrast/Lu Cun Tong Gong
You can go to a medical or health care-related career. Can be profitable. Yang Qingxiang Clip/Dala Fragrant Clip/Mars Contrast/Bell Xingjia Conference
It is possible to have an operation. Generally speaking, you should keep more healthy.
It may be that when I was a child, my physique was poor and it was difficult to raise.
Kaibo Palace is located in the same palace in Wu Qu.
Take the initiative to seek money and make good money.
Conducive to profit from commercial, trade or financial transactions.
Tianfu Tonggong
Prudent in financial management and good at managing business income.
Sometimes when you don't think about anything, at least there will be a savings to make you feel at ease. You bi Jia hui
Have the ability to make money, you can save money to accumulate wealth. Wenchang Contrast/Wen Qu Association
Conducive to the flexible use of money.
It is beneficial to engage in cultural and educational undertakings and can be profitable. Qing Toarey Yang Palace
If the Lord's money is damaged, it will be lost even if he is determined to keep it.
If you work hard, even if you have a chance to make a fortune, you will miss it if you are not sure. China Culture Promotion Association
Conducive to entrepreneurship and financial management.
Financial resources come from government agencies, which can be developed in public institutions or bid for government agencies' cases. Wu Qu Jihuatong Palace
Will be troubled by money. Serious will cause right and wrong and conflict with people because of money.
If you want to lend money to others, it is not advisable to lend a lot. Tianma Jiahui
Taking money from moving, the more you travel, the more money you can earn.
The capital flow fluctuates greatly. If you are not careful, you will come in a hurry and go quickly. Body Palace in Financial Palace:
The body palace represents the important house of personal fortune development, and it is the house that individuals should pay special attention to besides the life palace.
The source and management of money is what you should pay attention to. Form the habit of saving since childhood, and be able to invest and manage money cautiously and conservatively. It will contribute to the stable operation of families and enterprises. Don't be extravagant, which makes it difficult to turn over capital. It is also inappropriate to regard money as life, and it will affect the development of interpersonal relationships. When you invest and start a business with others, you should carefully evaluate it and don't make a decision easily.
Daughter's Palace and (ugly) grandson are in the same palace.
The child is outgoing and lively, ambitious and ambitious to start a career.
Taiyin Tonggong
Children have literary talent, love cleanliness, and are introverted and docile. Tian Yue Jiahui
It can make children smart and learn. I also know how to take care of myself. Mars Plus Conference/Bell Star Comparison
When children are young, they should pay attention to safety and avoid accidental injuries.
The number of children is small. Ground-air control
It is possible to have a shallow relationship with children, spend less time together and get less support. Tian Liang Luhua Jiahui
I love my children. Children have the affinity of elders and are loved by elders.
The husband and wife palace and the wolf are in the same room.
Peach blossom is heavy, which is conducive to love and is not conducive to the long-term operation of marriage.
The man knows how to get along with the opposite sex, and the process of love can be said to be wonderful and dramatic. The spouse is gorgeous in appearance and lively and outgoing in character. After marriage, you may spend more time at work or socializing, and neglect the management of family life. This requires more communication and coordination between the two sides.
The woman ordered her husband and wife to dress up and be gentlemen. Be good at interpersonal relationship management to expand your career. Usually the probability of socializing is quite high, and it is easy to go home late. Be sure to communicate and coordinate in advance and seek understanding.
Zuofu Jiahui
If the star is lucky, then the spouse can help himself and be a good assistant to his career.
If the astrology is unlucky, your love life can easily be destroyed by a third party, or it is difficult for you to be single-minded about your feelings. Or one of them is more likely to change his mind after marriage. Wenchang Jiahui/Wen Qu Control
Husband and wife have a good relationship, understand elegance and love life. Dharma Association
Couples have ups and downs, sometimes good and sometimes bad. Pay attention to the maintenance of the relationship, otherwise there will be a second marriage. Zuo Fu Hua ke Jia hui
The spouse's family background is innocent. It is a pure family.
Spouses pay attention to appearance and are good at dressing up. Pay attention to the evaluation given by the outside world. Spouses pay attention to the taste of life and need to pay attention to the disharmony between beds. Tianma contrast
Spouses can help hold up half the sky in business or family.
Brother Gong and the cat are in a palace.
Some brothers and sisters have good brains and many ideas.
The secret is my brother's palace master, and it is a place. I can get help from my brother.
Jumentong Palace
Brothers and sisters are eloquent, eloquent. Different views, poor communication. Tiankui Tonggong
Brothers and sisters can help each other. Some of them have a good position in society. Ling xing Jia hui
Brothers and sisters are prone to disputes and affect each other's feelings. Ground robbery/air encounter in the same palace
Between brothers and sisters, the interaction is cold. I didn't help myself, but I suffered a loss to help my brother. Lu Jia Cun hui
Some brothers and sisters have good social status or career wealth.
Fortune of 20 13:
Your basic fortune this year is strong luck, which can stabilize your mood and effectively control the overall situation. Judging from the constellation, the key house is Chen, the first house of fate, and Tianxiang are sitting in this house. Personally, I think it will have the nature of self-esteem and assistance. Zuo Fu, Youbi, Wen Qu, Liu Lu and other lucky stars will be illuminated, and there will be many assistants before and after, which means tolerance, learning, reflection and defense.
These stars and patterns show that you are confident, decisive and calm this year. Be firm, face problems, have a sense of responsibility, try to slow down and observe carefully. The detailed characteristics of satellites and models are as follows:
1
The rule of life is that you would rather be the head of a chicken than the queen of a cow. You often like to lead others and don't give up easily. Not only do you value fame and social status, but you also like to make friends with powerful people. In the process of trying to climb up, if necessary, you can also please others and strive for your own strength.
2
I can take care of the overall situation, be inclusive, and don't set limits for myself, so I have a high degree of acceptance of all kinds of affairs, can participate in anything, know something, and have a wide range of interests. This versatile feature is also an important foundation for me to become a leader.
three
They are helpful, fair and just, can put themselves in others' shoes, are enthusiastic about public welfare, and even sacrifice themselves to help others. They usually have good organizational and analytical skills, good affinity and are better at mediation. Generally speaking, administrative affairs can be handled well.
four
I pay great attention to my face, my words and deeds are natural and graceful, and my clothes are always decent. My things will be clean and tidy, and I can advance and retreat freely. I won't take advantage of others, I won't let others take advantage of myself, and I often lack entertainment because of work.
five
Because you can have more self-control over your parents and peers, you can get help from your parents and siblings, which is where you can play more.
six
Responsible, willing to take responsibility, able to bear greater pressure, take on heavy responsibilities, and not easy to get stage fright. Will deal with difficult things quickly and won't let things delay.
seven
Very able to maintain emotional calm, reduce impulse, show a rather stable style of work, be good at evaluation, be able to do comprehensive and long-term thinking, have high affinity, be able to cooperate with people and play a good team fighting capacity.
Because your basic fortune this year is strong luck, you can give full play to your strengths, your personality is relatively stable, and you can master the tricks of getting twice the result with half the effort. So you should be more positive and optimistic, aim higher, try to get yourself moving and find opportunities to show yourself. Only in this way can you effectively exert your good luck and create ideal results.
Your basic fortune this year is at the beginning of the year (lunar calendar), and your execution ability is ideal. You can effectively adjust yourself and give play to your own strength. Therefore, you should grasp the period of the beginning of the year (lunar calendar) and try your best to make yourself move, be brave in action and show. The end of the year (lunar calendar) is the weakest time this year, and my situation becomes unstable, making it difficult to exert my strength. Therefore, at the end of the year (lunar calendar), one should not be too optimistic, but should be more cautious and conservative. As for the mid-year (lunar calendar) period, it is not good, the stability is a bit insufficient, and the performance space is compressed, so the attitude should be conservative and cautious.
On a monthly basis, the best performance time is 201March 3 (3/1-4/9), and the execution ability is very strong, and it can exert strength and control the situation. If you work hard at this time, you will definitely bring great help to your career, love and other fortune. The weakest time was February 20 13 (12/2-12/31), which made me feel uneasy, unstable and frustrated. If you stick to your own path, it will bring obvious harm to your career, love and other fortune.
The teacher suggested
Try to make progress, show your best, try to be quiet, not only try more, contact more, but also create opportunities for yourself. Because setbacks usually only produce small waves, which can be regarded as the stimulation of growth and the help of breaking through difficulties.
In practice, we should adopt the practice of "strong leadership and planning first". Show your macro-viewpoint, propose a topic or draw up a direction, and produce a leading effect in a more solid way. We should make a more complete plan and strategy, make more preparations in advance, pay attention to thinking and patience, absorb and use more resources and information around us, and then put it into action steadily, and adjust the plan appropriately according to the action situation, which can improve the effect.
Good luck recipe
The good basic fortune in this period is mainly related to subordinates, money and going out. As long as it can maintain the stability of subordination, money income and extroverts, it is beneficial to the basic fortune. So, if you have time, talk with subordinates, assistants, colleagues, classmates, friends, etc. And refer to their opinions, which will help to give play to their own advantages and show the strength to reverse the fortunes! If the other person looks very competitive, he often only looks at the present and doesn't care about the future, that's the best! In addition, if you can stabilize your income as much as possible, go out more and increase your interpersonal relationship, it will also help your basic fortune, so you should grasp it more!
Your love luck this year is the best at the end of the year (the lunar calendar), the chances of meeting the ideal object are obviously increased, love has more room for development, and you feel quite optimistic, and your charm can radiate moderately, which can be regarded as a suitable time to start dating. On the other hand, the beginning of the year (the lunar calendar) is the weakest time, and the chances of meeting the ideal object drop obviously. It is not easy for me to master love. There are many unexpected changes, and the development of feelings is often different from my expectations, so it is not the right time to start falling in love. As for the mid-year (lunar calendar) period, it's not bad. Love has good luck and considerable room for development. Of course, we should make good use of it.
By month, the best performance time is 2013165438+10 (1/2-12). I have a strong desire to manage my feelings, and I feel optimistic. If I grasp it well, it is the best time to start a relationship. The worst time is February 20 13 (2/9-3/ 1 1). Love is unpredictable, one's mastery ability is not good, frustration is greatly increased, and charm disappears, which are not the right time to start a relationship.
Your money fortune this year is the best in the middle of the year (lunar calendar), and your chances of making money have increased significantly. At this time, there is more room for money investment, and you feel quite optimistic, and your willingness to make money is obvious, which can be regarded as a suitable investment opportunity. The beginning of the year (the lunar calendar) is the weakest time, and the chances of making money are obviously reduced. It is not easy for you to master money, and there are many unexpected changes. If you invest, the development often fails to meet your expectations, or even loses money, so now is not the right time to start investing. As for the year-end (lunar calendar) period, it is not good either. The luck of money is slightly reduced, and the profit space is compressed. Be cautious.
By month, the best performance time is 20 13 July (7/7-8/6). I have a strong intention to make money and a clear concept of money. If I work hard, I should be able to make great achievements in my income and get fruitful results. The worst time is February 20 13 (2/9-3/ 1 1). The concept of money is quite confusing and difficult to control, which greatly increases the risk and difficulty. If you stick to your own path, it will have a strong impact on your income and cause obvious damage.
Investment consideration
If we consider making a new investment plan this year, it seems that there are some opportunities for movable property and real estate, and movable property is better than real estate. However, because the fortune of money is not good, we should adopt a more rigorous and conservative attitude in investment, do not pursue profits, and do not take risks, which will help stabilize our wealth.
On the whole, your career fortune this year is quite stable, and your attitude towards your career tends to be optimistic. Fortune seems to be on your side, especially at the end of the year (lunar calendar), which is even better. Your job or career performance opportunities have increased, and you can gain something. I feel very lucky!
According to the month, the best execution time is 2013165438+10 (1/2/2). I have a strong work intention and a stable attitude towards things. If I work hard, I should be able to do well in my work. The worst time is September 20 13 (9/4- 10/4). The attitude of doing things is very unstable and difficult to control, and the pressure and frustration are greatly increased. If you insist on going your own way, it will have a strong impact on your work and cause obvious damage.
Interpersonal relationship in the workplace
In this year's workplace, your relationship with colleagues and subordinates is lucky. You should be easy to get along with and your relationship will become more stable. The relationship with the supervisor is unlucky, the two sides have little intersection, and the relationship is usually cold. Generally speaking, if you are looking for a job or changing jobs this year, it should be easier to establish a harmonious relationship with colleagues and subordinates in the new workplace environment, get along well with them and get help. They can often bring you good luck, especially colleagues. They will often become your professionals, which is worth cherishing and using! However, it is easy to have friction with the supervisor, or even be dragged down or tied down. They often bring harm and become a burden and drag on you, so you should pay special attention and be careful!
Your health fortune this year is the best in the middle of the year (Lunar New Year), your physical condition has become more stable, and your immunity has obviously rebounded. If you are sick, your recovery is also ideal. Therefore, you should seize the middle of the year (Lunar New Year) and do more fitness activities, which can not only effectively enhance your physical strength, but also improve your work spirit. The end of the year (the lunar calendar) is the weakest time of the year. A person's physical condition drops slightly, and he is more likely to get sick. Therefore, at the end of the year (lunar calendar), we should increase fitness activities, pay attention to conditioning the body to prevent infection, and not be overly optimistic. As for the period at the beginning of the year (the lunar calendar), it was ok, and the physical condition was slightly better, and it looked relatively stable. If you can do more fitness exercises, you will be able to enhance your health a little.
In terms of months, the best execution time is 20 13 February (12/2-12/3/). With a little care, the body can remain normal, the immune ability is greatly improved, and the physique is also enhanced. Sometimes the sports performance is even better than you expected. The weakest time is at 201310 (10/4-1/2). Physical condition is really not ideal, physical fitness and immunity are greatly reduced, and sports performance is always poor. If you don't pay attention to yourself and strengthen nursing, it will be even worse.
Key points of health care
This year's health care focuses on "spleen" organs (including spleen, stomach, muscles, limbs, lips, esophagus and so on. ) yes:
Exercise or labor should be controlled. Exercise and fitness can be based on walking or playing Tai Ji Chuan. You should feel a little tired and sweaty. You should try to avoid sweating, especially if you have just had enough.
Sweet into the spleen, so you can take some sweets in moderation, such as honey, brown sugar, oligosaccharides, sweet potatoes, lotus seeds and so on. , help appetizers, but avoid eating snacks with high sugar content. The alternative is to eat more fruits and use the sweetness of fructose to strengthen the spleen.
As long as you eat more rice at ordinary times, you can strengthen the spleen and stop diarrhea and benefit the five internal organs. You can also use Shen Si soup as a medicated diet to strengthen the spleen and promote diuresis. When it is dry, you can add some mung beans to strengthen the heat. In addition, it is best to eat less cold or sticky food, such as noodles, glutinous rice, fried food and so on. These foods will increase the burden on the spleen and stomach, making it more difficult to excrete moisture.
Health care points of lung organs (including lung, large intestine, nose, trachea, skin, hair, etc.). ):
Spicy food can nourish the lungs, promote sweating and enhance skin resistance, but it should not be overdosed and hurt the stomach. Besides, smoking and cold drinks should be avoided.
Sadness and crying can block lung qi and easily cause damage to respiratory system. Therefore, you should avoid being too sad emotionally and try not to be too pessimistic, so that you can relax your lungs and breathe freely, and joy can overcome sadness. If you are free, you can surf the Internet or go to the bookstore to see a joke, or watch a comedy movie and laugh three times, and your body will feel much more comfortable.
In Yin Shi (3:00-5:00 am), qi and blood flow into the Taiyin lung meridian, which is the peak time of the lung meridian. Therefore, it is best to get into the habit of getting up early to exercise. If the weather is cold, you can wear a mask to avoid inhaling cold air, and choose places with fresh air such as parks, mountains and rivers to let the lungs go to the old and welcome the new.