What is the date of fear?

Sting is the third of the 24 solar terms, usually on March 5 or 6. It belongs to the third solar term after beginning of spring, which means that it has entered the spring. Since then, everything on the earth has begun to recover and grow. During this period, the weather is getting warmer and the spring breeze is bright, which is a season full of hope and vitality. On the occasion of the "Jingzhe" solar term, many people will adopt different health preservation methods to adapt to the changes of seasons, enhance the body's immunity and delay aging. Here are some ways to keep fit:

First, insist on moderate exercise.

Dormancy is a period when the temperature rises gradually. Proper exercise can enhance human metabolism, promote blood circulation, enhance resistance, improve immunity, reduce fatigue and enhance physical strength. It is recommended to do proper outdoor or indoor sports every day, such as brisk walking, jogging, cycling and swimming. Choose a suitable exercise mode and make a suitable exercise plan according to your physical fitness and exercise ability.

Second, pay attention to diet conditioning.

Smell is a solar term in spring, so we should keep our diet light, avoid too greasy food, and reduce the intake of high-acid, high-salt and high-sugar foods such as pickling and baking. It is suggested to eat more vegetables and fruits, increase the intake of dietary fiber, and eat fresh bean products, fish and poultry in moderation to maintain a balanced diet. At the same time, we should also pay attention to food hygiene and avoid eating stale or suspected unsanitary food, so as not to cause gastrointestinal diseases.

Third, keep good habits of work and rest.

After the shock comes, the weather will gradually warm up and people's mental state will change. In order to ensure good health, it is necessary to maintain good work and rest habits. Adequate sleep can promote physical recovery, improve immunity, slow down fatigue and reduce the risk of illness. It is recommended to go to bed before 10 at night to ensure 7-8 hours of sleep every night. At the same time, we should also pay attention to maintaining adequate rest time during the day to avoid excessive fatigue and maintain the balance of the body.

Fourth, strengthen psychological adjustment.

After the arrival of the shocking solar terms, everything on earth began to recover and grow, and people should also maintain a cheerful and positive state and enhance their psychological resistance. Taking appropriate recreational activities and spiritual and cultural life can relieve stress, increase happiness and maintain a good attitude. In addition, you can also participate in some interesting outdoor activities to promote the healthy development of body and mind.

Five, pay attention to protective measures

After the arrival of the solar term, the temperature began to rise in spring, but the climate was changeable and the temperature difference was large. Pay attention to warm measures to avoid colds, dry coughs and other diseases. In addition, spring is often a period of high incidence of various diseases, so we should pay attention to epidemic prevention, strengthen personal hygiene, wash our hands frequently and avoid cross-infection.

In a word, health care needs to start with the details of life, adopt appropriate health care methods and adjustments, keep healthy, delay aging and improve the quality of life. On the occasion of the "shocking" solar term, we should pay attention to the healthy adjustment of the body, rationally match the health preservation methods, achieve all-round health preservation, and make ourselves healthier and happier.