Is this fitness diet plan reasonable?

Let me ask you first, are you a girl? Or a professional athlete? If not, then you should immediately stop the current rules, which is very incorrect, especially in terms of diet.

If you want to exercise, afternoon and evening are the best time of the day, that is, 4-6 and 8- 10. We should eat and play at other times. There is no need to pay attention to other times. This is called labor combination.

If you exercise irregularly at home, you can do push-ups first, starting from both ends.

There is only one action! Don't use the equipment yet! That will hurt your joints! Because your strength can not meet the requirements of the instrument.

Usually do 3 sets of push-ups at home at night! No more than 20 in a group!

20 at both ends, 3 groups in one group! Don't get stronger just because you haven't adapted.

Slowly, it can be increased at a rate of 5! From both ends, are you lying on the mat or on the bed! Legs up. Lift your upper body, too! Reach your feet with your hands)

This action can fully stimulate the abdominal muscles! Do a few will feel sour!

It should be fully supplemented in nutrition. Generally speaking, it belongs to carbohydrates.

The main food sources of carbohydrates are: sucrose, grains (such as rice, wheat, corn, barley, oats, sorghum, etc. ), fruits (such as sugar cane, melon, watermelon, banana, grape, etc. ), nuts and vegetables (such as carrots and sweet potatoes). ). All these have a great effect on muscle growth. I have been working out for five years, so I'll give you some experience.

As I said, the exact time is up to you. I hope you can understand what I said. If you don't understand anything, you can send me a message and leave a message. I will try my best to help you.