Cycling yoga teaching

Cycling yoga can massage abdominal organs, improve their activity function, strengthen the muscles of both legs and enhance their balance ability. The following is my horse riding yoga teaching for everyone, I hope it will help you.

Practice method:

(1) Based on the third kind of forward flexion. Inhale, raise your head, exhale, bend your knees and take a big step back with your right leg.

(2) The center of the left foot is flat on the ground, and the left leg tibia is vertical to the ground. Stretch your right leg backward, as close as possible to the ground, and put your hands on the ground parallel to both sides of your left foot.

(3) Exhale, try to stretch your right leg backwards, push your chest forward, stretch your back, and try to stretch your head and neck upwards.

Efficacy:

Massage abdominal organs to improve their activity function. Strengthen the muscles and balance of both legs. Increase spine elasticity, expand chest cavity and flexible hip joint.

Precautions:

Relax your shoulders and don't shrug.

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