How to make up for the deficiency of qi and blood during childbirth and lactation?

Mother is about to enter lactation after delivery, so she needs to feed her baby. At this stage, the mother should supplement nutrition well, because the body is nutritious, so she has the strength to feed her baby. However, some mothers still feel powerless about breastfeeding, so how to make up for the lack of qi and blood during childbirth and lactation?

Steamed chicken eggs with wine

It has the function of promoting blood circulation and benefiting qi, and is very suitable for lying-in women to regulate their bodies.

Jujube pork knuckle peanut soup

Can supplement protein, enrich blood and nourish blood, and promote lactation.

Fish and egg soup

Can be used for women with postpartum deficiency of qi and blood, has a very good blood-enriching effect, and can help mothers breastfeed.

Black glutinous rice blood porridge

Black glutinous rice, longan and red dates are all good products for invigorating qi and blood. Yam has a very good health care effect on the five internal organs, and has the dual effects of benefiting qi and nourishing blood.

Eat nutritious food

By now, everyone should know how to make up for the deficiency of qi and blood during childbirth and lactation! The best thing is food supplement, so women can give priority to food supplement and give themselves more nutrition. The baby's nutrition is in the hands of the mother, and it is more necessary to be kind to yourself and make up the qi and blood, so that you can have more strength to feed the baby.