High score, high score. Skinny legs, skinny legs.
First of all, let's make a statement: in view of the fact that there are many people who brush points and brush tickets in this category, if the questions I answer are not the best answers chosen by the questioner, I refuse to answer all the questions of the questioner from now on! You can choose me as the best answer! But the questioner should also have a sense of responsibility! Otherwise, it is an insult to those of us who answer questions seriously! It's ridiculous to be voted as the best answer ~ ~ ~ ~! That's it! In view of the confusion caused by several people in this category, please ask the questioner to be more independent! Choosing the best answer by your own will is also a reward for our efforts! Now get down to business ~ ~ ~ ~ ~
"Developed" legs are frustrating, and hiding them is not a long-term solution. Then, try the following leg exercises to make your strong thighs lose 3CM in three weeks!
1, the thigh is thin inside and outside.
Starting from standing at attention, open your feet about 70 cm and put your hands on both sides of your legs. Turn right 90 degrees around your feet, then return to the starting position and do it again in the opposite direction. At the beginning, pay attention to the muscles of the inner and outer thighs, and twist back to the original position at a speed of 1 time within 2 seconds. The goal is to do it five times in 10 second.
2. Before and after thin thighs
Stand at attention with your hands on your waist. On the count of 3 seconds, lift your toes and bend your knees as much as possible. At this time, pay attention to your balance and the muscles in the front thigh. Lift your toes for 2 seconds, return to your original position, and pay attention to the back of your thighs. The goal is to do it twice in 10 second. Don't rush for success, exercise within your tolerance.
3. Front side of thin thigh
Stand at attention with your hands on your waist. The number of sides is 1 2, and the right foot takes a big step forward. At this time, you can lift the heel of your left foot. Pay attention to the muscles in the front thigh. On the count of three, return to the first position. Count to 1, 2, 3, and do it again with the other foot. At the beginning, the goal is to do it three times in 10 second, and then gradually get used to speeding up.
3 strokes to get rid of the fat on your legs
The first trick: lift your legs back.
Stand against the wall, hold your hands up against the wall, keep one leg upright, lift the other leg back and keep it straight, try to stick to it, and keep the other leg moving until the thigh muscles have obvious pain. This method can not only thin legs, but also lift hips. Why don't you try?
The second measure: squat.
Cross your legs, put your hands on your waist, keep the distance between your feet slightly wider than your shoulders, and keep your upper body upright and squat, which is what we usually call "stance". I believe many people will cherish their image and are unwilling to exercise in this position, but this method also has advantages. You don't need to use a bracket to practice, and you can also exercise your legs.
The third measure: sit up straight.
Maybe you think squatting is unsightly. I'll teach you another way to practice on your stomach. It is difficult for beginners to sit on a chair with half hips, legs stretched forward and upper body kept upright. You can hold the armrest or table edge of the chair by hand to keep balance. This method can not only exercise leg muscles, but also lengthen ligaments and exercise the back. Why not kill three birds with one stone?
Three tips for building the sexiest woman's calf
Have slender, strong and symmetrical legs. Wearing a fitted skirt with stockings will be very attractive in the eyes of men. However, the disappointing calf often looks fat because of muscle relaxation, and it is easy to accumulate fat as a whole. Maintenance should be started when it is formed, and symptoms can be relieved in a short time by rubbing. You might as well try the following exercise:
1, the muscle root between the knee and ankle is stronger.
Sit in a chair with one leg bent on the other thigh and straight. The muscles of the calf must be tense. Do it on one foot 10-20 times and practice repeatedly. You can practice in the office or at home by yourself.
2, exercise the ankle, easily remove subcutaneous fat.
One hand holds the ankle, and the other hand holds the toe to make it rotate. Turn right 10 times, turn left 10 times, alternately. If you do this exercise often, you will be very sensitive to internode activities, and your steps will have a faint pleasure.
3. Tighten the calf muscles.
Hold the chair handle or the corner of the table and straighten your ankles. It has a tightening effect on the more developed muscles on the calf. After the muscle is strong, it can prevent the formation of subcutaneous fat. Repeat 10-20 times.
Is it necessary to sigh again that "beauty comes at a price!" ? The standard of beauty is about 15 cm from calf to ankle. The dancer's legs must not be straight and even, and the muscles from the calf to the ankle must be quite strong. You must insist!
If you want to have beautiful legs, you can eat the following fruits and foods, which can eliminate the water retention in the lower body, make your legs slim and symmetrical, and make your skin soft and smooth. If you want to have beautiful legs like a fruit girl, try the leg balance effect of the following fruits.
1, banana: bananas are a little high in calories, so they can actually be eaten as dinner. It contains a lot of potassium, but low in fat and sodium, which meets the nutritional needs of beautiful legs.
2. Apple: Its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. Malic acid can also metabolize annoying calories and make you bid farewell to lower body obesity. As for water-soluble fibrous pectin, it can solve constipation, and the lower body will be much lighter after clearing the stomach.
3, papaya: eat big fish and big meat, and always sit still, fat is easy to accumulate in the lower body. Papaya's proteolytic enzymes and cucurbitacin can help decompose fat, reduce the workload of gastrointestinal tract, and make fatty legs gradually become strong and bony. Pectin in papaya also has the function of regulating intestine, which can purify the body and beautify the skin.
4, watermelon: cool watermelon, with diuretic elements, sour lemon yellow, can make people excrete fat and salt with urine, which is very effective for strengthening muscles and handling loose floating meat. In addition, it contains a lot of potassium, which can modify and beautify the lines of legs.
5, grapefruit: unique fruit acid ingredients, can make metabolism smoother, low calorie, but the potassium content is the best in fruits. Try the sour taste of grapefruit more, and you will definitely have a chance to become a charming leg lady.
6. Kiwi: Kiwi contains a lot of vitamin C, which is well known. In fact, its cellulose content is also quite rich, and the fiber absorbs water and expands, which can produce satiety. In addition, fruit fiber can increase the speed of decomposing fatty acids and prevent excess fat from thickening the legs, so it is also a popular leg-beautifying fruit.
7. Celery: Celery contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the calcium needed for straight legs. Celery is good for the heart and rich in potassium, which is very beneficial to prevent edema in the lower body.
8. Spinach: Eating more spinach can make blood circulation smoother and more active, which will naturally send fresh nutrients and oxygen to the legs and restore the vitality and vitality of the legs.
9. Red beans: The alkaloids in red beans can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate leg edema. In addition, it is rich in cellulose, which can quickly help to excrete salt, fat and other wastes from the body, and is a good food for benefiting legs.
10, eggs: Eating more eggs can also beautify legs, because vitamin A in eggs can make leg skin tender and tender, while vitamin B2 can eliminate fat. Other phosphorus, iron, vitamin B 1 and nicotinic acid can also effectively eliminate the fat in the lower body.
1 1, seaweed: vitamin a, B 1, B2, minerals and cellulose. Seaweed can promote metabolism and drainage. If you want thin legs, remember to eat often.
12, Sesame: Sesame can provide vitamins E, B 1 and calcium needed by human body, especially its linseed oleic acid component, which can remove cholesterol attached to blood vessel wall. It is best to buy sesame powder or eat sesame paste directly to fully absorb these essential elements of beautiful legs.
However, even the best method is not immediate. You should stick to it! You promised to be in better shape in three months! So do it now! Having said so much, I hope it will help you! Hope to adopt!