Want to recover quickly after fracture, can you drink bone soup?

As the saying goes, shape complements shape. In people's minds, if you accidentally break a bone, you must drink more bone soup, which is conducive to the recovery of the fracture. In fact, this statement is incorrect. Drinking bone soup at the wrong time is not conducive to the recovery of bones.

You must pay attention to the time when drinking bone soup for fractures.

Bone soup not only contains calcium, phosphorus, protein and other nutrients, but also contains a lot of fat. If you drink bone soup 65438+ 0~2 weeks before fracture, you need to stay in bed for a long time. These greasy foods will not only increase the burden of gastrointestinal tract, lead to indigestion and even constipation, but also lead to poor blood flow and blood stasis, thus affecting the formation of new bones and the recovery of bones in the future.

65438+ 0~2 weeks before fracture, light and easily absorbed food should be given priority to. If you want to drink soup, try to drink some soup that promotes blood circulation and removes blood stasis, such as Sanqi pigeon soup.

Drink bone soup after fracture.

Although two weeks after the fracture, when the blood stasis on the bones almost dissipates, you can drink bone soup in moderation to supplement calcium, protein and other nutrients, but it is not recommended to drink bone soup in large quantities. Because modern medical research has found that drinking more bone soup can not accelerate the healing of bones, but may also delay the recovery of bones. It is found that the regeneration of damaged bone depends on the function of periosteum and bone marrow. Generally, only increasing collagen is beneficial to the regeneration of periosteum and bone marrow, while bone soup mainly contains calcium and phosphorus, so it has little effect on bone regeneration. Moreover, if you drink bone soup often, it will lead to an increase in inorganic components in bone, which will lead to an imbalance between inorganic and organic substances in bone, thus hindering the early healing of fractures. So be careful not to drink a lot of bone soup often after fracture, but to have a balanced diet to ensure the balance of various functions of the body, which is more conducive to the recovery of the body.

Two mistakes that are easy to make after fracture must be corrected

1 Make more calcium.

Although calcium is an important component of bones, fractures are mostly caused by external forces, which have nothing to do with calcium deficiency and do not need more calcium supplementation. Moreover, calcium supplementation can not promote bone healing, and it is easy to lead to hypercalcemia. Moreover, even if the fracture is accompanied by osteoporosis, we should be careful not to add more calcium without authorization. When extra supplements are needed, doctors usually remind them, otherwise it will be harmful.

2 drink less water

Many people think that it is advisable to drink less water when you are sick in bed with fractures, otherwise it is inconvenient to go to the toilet often. However, long-term illness in bed, gastrointestinal peristalsis is slower than normal people. Drinking less water will not only lead to constipation, but also lead to the deposition of harmful substances in urine, which will easily lead to stones or urinary tract infections, which is even more detrimental to health.

Therefore, patients after fracture must pay attention to drinking water according to the normal amount and ingesting about 2000 ml of water every day. If you want to recover quickly after fracture, you should pay attention to rehabilitation exercise, otherwise it may lead to muscle contracture and affect the function of bones if you don't use it for a long time. Moreover, after the bone is restored, you can massage the affected area more to promote blood circulation, which is more conducive to recovery.

What problems should be paid attention to in rehabilitation after fracture?

Fracture patients are limited by fixed plaster or splint, plus wound swelling and pain, mental anxiety and poor sleep, so they often lose appetite and sometimes have constipation. Therefore, food should be nutritious, easy to digest and relax, avoid foods that are prone to flatulence or indigestion, such as sweet potatoes, taro, glutinous rice, etc., and eat more fruits and vegetables. You can't eat too much sugar, which will consume a lot of calcium, which is not conducive to the rehabilitation of fracture patients. After not taking Sanqi tablets for a long time, one week after the fracture healed, the bleeding stopped and the damaged tissue began to repair. If you continue to take Sanqi tablets, the local blood vessels will be in a state of contraction and the blood circulation will not be smooth, which is not good for fracture healing.

Try to eat more vegetables and foods that help digestion. Patients with bed fracture should drink water if they want, but not too little. Don't be afraid of trouble and drink less water. Only with good health and quick recovery can family members reduce their troubles and their own pain. Eat less sugar, too much sugar will reduce the content of vitamin B 1 in the body, and insufficient vitamin B 1 will reduce the activity of nerves and muscles and affect the recovery of function.

Local internal bleeding, blood stasis, swelling and pain occurred in the early stage of fracture. At this time, taking Sanqi tablets can contract local blood vessels, shorten coagulation time and increase thrombin, which is very suitable. But after a week of fracture healing, the bleeding has stopped and the damaged tissue has begun to repair, and the repair must have a large amount of blood supply. If you continue to take Sanqi tablets, the local blood vessels will be in a state of contraction, and the blood circulation will be blocked, which is not conducive to fracture healing.

On the basis of psychological nursing, more efforts should be made in the patient's diet pattern and deployment, so as to achieve rich nutrition and good color, smell and taste to stimulate appetite. At the early stage of fracture, due to anxiety and inactivity, qi stagnation can not be pushed, and constipation often occurs, which is more common in bedridden patients. It is advisable to eat more vegetables containing more cellulose, bananas and honey to promote defecation.

Try not to smoke or drink. Cigarettes are associated with many diseases, including heart disease and cancer, and will damage the healing ability of skin wounds. Drinking alcohol can stimulate vasoconstriction, make the blood supply at the fracture end insufficient, and affect fracture healing. A considerable part of femoral head necrosis is caused by excessive drinking, which has been recognized by orthopedic surgeons.