India is welcoming a high temperature of 5 degrees. How to prevent heatstroke in hot weather?

India is a monsoon country, and the annual rainy season begins in June and ends in October. It is often controlled by the subtropical high, and the Qinghai-Tibet Plateau in the north intercepts the hot air flow over the Indian plain. Therefore, India is most prone to extreme high temperatures. The difference between the rich and the poor in India is very obvious, and many infrastructures are not in place. In contemporary times, due to the pollution of urbanization and industrialization, once the heat wave strikes, it will often kill people.

And the temperature in India often reaches over 4 degrees Celsius in May and June. Without good ventilation, many poor people die of heat.

The same heat wave strikes. In a wide area of China, there are few people who die directly from high temperature. However, heatstroke and heat radiation caused by high temperature often infringe on the elderly and children.

Because of these two kinds of people, one is the gradual aging of the nerve regulating system, and the other is the immature control system of the brain, it is easy to cause the decline or failure of the body's function of regulating temperature under high temperature, resulting in heatstroke.

if heatstroke is treated properly, it will not be life-threatening. Therefore, preventing heatstroke has become a top priority.

First, the elderly and children should be placed in a ventilated place to sleep and rest, and the clothes should be loose and breathable as far as possible to prevent the clothes from being airtight and sweaty, forming a hot layer on the body surface and causing heatstroke.

Second, in terms of diet, we should eat less and more meals, be light, and avoid high-calorie foods, which will generate too many calories in the body. Drinks can include mung bean soup, sour plum soup and tomato soup. But old people and children, try to drink less iced fruits and drinks.

Third, always take a bath with warm water to avoid sweat blocking pores, which can also cool the skin. Drink plenty of warm water to accelerate blood and circulation and body metabolism.

fourth, make good use of traditional Chinese medicine. Traditional Chinese medicine for preventing heatstroke has a powerful function of removing health care. For example, Huoxiang Zhengqi water, Rendan, 1 drops of water, and cooling oil, especially Huoxiang Zhengqi water, have some unique effects in preventing and relieving heatstroke. Some Chinese herbal medicine drinks have the effect of clearing away heat and summer heat. For example, chrysanthemum tea, lotus leaf tea and honeysuckle tea.

Fifth, the elderly should keep a cheerful spirit. The so-called calm mind is naturally cool. Children, on the other hand, avoid being near rivers and lakes alone, because once an accident happens, their ability to save themselves is very poor.

In extremely hot weather, both the elderly and children should seek community help. In fact, many supermarkets and communities accept the elderly and children to enjoy the cool for free this summer. This is where China's social traditions are different from those of other countries. Respect the aged in one’s own family as well as the aged in other families, and love the young in one’s own family as well as the young in other families. China society has always had the virtue of mutual assistance.

I hope my answer helps you.