I also want to exercise every day in winter, but what if I have no place to take a bath after sweating? Summer is easy to solve, and winter is too cold.

After wiping the towel with warm water, don't let cold water get on you for at least 45 minutes. The temperature of warm water should be controlled at about 45-it can not only avoid the sequelae caused by rapid contraction of pores, but also wipe sweat. At the same time, rub a little hard until the skin is red, which can also promote blood circulation and help you recover. Thank you. If the answer is useful to you, please adopt it in time.