Eliminate facial wrinkles after losing weight
Method for remove facial wrinkles
1, forehead wrinkles massage method:
In order to prevent and eliminate forehead wrinkles, we can use the rib surface on the outer side of the thumb of both hands or the fingertips of three or four fingers to push from the midline of the forehead to the temples on both sides, or wipe it in one direction. When there are wrinkles, use one-way rubbing method, starting from the nasal root and eyebrow arch, starting from the midline and gradually rubbing to the frontal angles on both sides. Massage twice every morning and evening for about 15 minutes each time.
2, zygomatic cheek wrinkle removal method:
In order to prevent and eliminate cheekbones and cheek wrinkles, you can use the rib surface on the outside of your thumb to push it from the nose or gently rub it in front of your ear; Buccal massage starts from the nostrils and corners of the mouth, and gently wipes or pushes the temples on both sides in the same way. Massage twice every morning and evening, about 15 minutes each time.
3, mandibular wrinkle massage method:
In order to prevent and eliminate mandibular wrinkles, finger softening or finger flexion (tapping with fingertips) can be used, starting from the midline of the mandible and tapping or tapping at the temple; The submandibular skin can also be gently tapped from the mandibular midline along the mandible to the back of the ear, and self-massaged 1 time every day for about 15 minutes every day.
4, facial wrinkles massage method:
In order to eliminate wrinkles on the face and lower eyelids, dispel wind and improve eyesight, soothe the liver and benefit the gallbladder, the following massage methods can be adopted:
(1) Put the rib surface of the finger on the double four white points with both hands, inhale when pressing, and restore when exhaling. Repeat 5-7 times.
(2) Beat Shuangsibai points rhythmically with the fingertips of both hands, and repeat 16 times.
(3) Knead the double four white spots with the tendon surface of double fingertips, eight times clockwise and eight times counterclockwise.
5, the forehead massage method:
The middle finger, middle finger and ring finger are naturally separated, and the belly of the middle finger is tapped rhythmically, quickly and elastically on the forehead and top of the head. The movements of the two fingers should be coordinated and flexible, with the same speed, and the intensity should be slightly heavier. Tap about 1 min. This method can improve the peripheral blood circulation of the head, make people lose qi and blood, make their complexion rosy, prevent wrinkles and promote hair loss and regeneration.
Causes of wrinkles on the face
1, insufficient skin moisture in the body:
We know that the outermost layer of the skin is the stratum corneum, which can supply water through the body and absorb water from the outside, so that the skin can maintain a moderate water content. Generally speaking, the water content of skin is 10%~20%. If it is lower than 10%, the skin will be dry, rough and slack, and wrinkles will appear after a long time.
2. Overexposure:
Excessive exposure will cause skin damage, make the skin of face, neck and hands dry, thin and lose elasticity, make elastic fibers and colloidal fibers lose their normal functions, and make the skin gradually relax and wrinkle.
3, in a bad mood:
Often unhappy, impatient and withdrawn, he often makes sad, nervous and restrained expressions on his face. These emotions and expressions will affect the expression muscles, produce longitudinal or transverse wrinkles, and gradually show signs of aging.
Step 4 go on a diet to lose weight
If the body's nutritional status is good, the skin's nutritional supply is sufficient, and the subcutaneous tissue is full, wrinkles will appear later; If the body's nutritional status is not good, it will lead to malnutrition of skin and muscle tissue, rough and loose skin and prone to wrinkles.
5, bad eating habits:
Excessive smoking and drinking for a long time will accelerate the aging of the skin, cause premature wrinkles and make people look old and haggard. In addition, if you eat too much salt, sodium ions in your body will increase, leading to dehydration of facial cells, which will cause skin aging, which will increase wrinkles after a long time.
6, wash your face water temperature is too high:
Warm water around 30℃ is the most suitable water for washing your face. If the water temperature is too high, the sebum and moisture of the skin will be absorbed by the hot air, which will make the skin dry and gradually wrinkle the face.
7, facial expressions are too frequent:
Habitual frowning thinking is easy to produce eyebrow lines, squinting at things is easy to produce fine lines at the moment, laughing is easy to produce crow's feet, looking up is easy to produce head lines, sad or pouting is easy to produce decree lines, and pouting and smoking is easy to produce lip lines. So quit those little tricks that can make you have facial lines!
8. Improper use of cosmetics:
Improper use of cosmetics will damage the texture of the skin, and too much powder will also cause fine lines on the face.
9, long-term lack of sleep:
Frequent lack of sleep will damage the self-regulation function of the skin, leading to haggard appearance and easy aging and wrinkling.