What should people who lack water eat more?

The lack of water in the eight characters will dull people's thinking. In addition to eating vegetarian dishes, the best way to replenish water and brain is to eat more bread, coix seed, black beans, mushrooms, black fungus, black sesame, wax gourd, watermelon, bitter gourd, old cucumber, loofah, wax gourd, tofu, guava and so on. All fish are aquatic food, so you might as well eat more. Pork loin, pig brain, fish gizzard, sea cucumber, fish intestine, duck intestine, goose intestine, pig tongue, shrimp and snail are also water, which can also play a role in replenishing water and transportation. In addition to drinking plenty of water, tea, milk, soybean milk, fruit juice and honey are also very suitable drinks for people who lack water, and can also play a prosperous role.