What equipment do you need to take to soak in the hot springs in Danxia Mountain, Shaoguan? What food should I prepare? thank you

bring money, swimsuits, swimming trunks and glasses, change clothes, bring some daily life care products, and prepare fruits for food. There is a self-help service there. Before going to the hot springs, you need to prepare clothes suitable for soaking in hot springs, such as swimsuits and clean underwear.

1. You can only soak in hot springs 4 minutes after meals to avoid stomach upset.

2. You can't soak in hot springs on an empty stomach, so as to avoid dizziness caused by consuming a lot of energy and lowering blood sugar.

3. Pregnant women and women should not soak in hot springs during physiological period.

4. Don't soak in hot springs after drinking or being overtired. Patients with hypertension and cardiovascular diseases should follow the doctor's instructions and be accompanied by adults before soaking in the pool.

5. Wash the whole body and remove makeup before soaking in water, and warm up to adapt to the temperature of spring water. Choose a hot spring pool that suits your temperature, generally from low to high.

6. Soak in stages, starting from the feet and then reaching the waist to the heart, to avoid over-soaking, so as not to affect normal breathing.

7. Soak for no more than 15 minutes at a time, rest in the pool, and then start another cycle.