About how to eat watermelon
The method of watermelon and Sydney juice
Sydney has the functions of moistening lung and clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation.
Materials:
Watermelon 1, Sydney 1, and appropriate amount of water.
Exercise:
1, peeled watermelon and cut into small pieces.
2. Peel the pear and cut it into small pieces.
3. Put these two pieces of fruit together and use Haier Juicer to juice.
Tips:
1. After the baby receives watermelon juice and pear juice respectively, you can try to mix the two kinds of fruits to enrich the baby's taste.
2, watermelon and Sydney juice is a good summer product, and the baby can eat it in moderation.
Efficacy: Sydney has the functions of moistening lung, clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation.
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Appetizing in summer is a complementary food meal specially prepared for babies.
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Healthy recipes for pregnant women in summer and solar terms
Method of watermelon sand ice
Watermelon has the functions of promoting fluid production, relieving vexation, quenching thirst, relieving summer heat, clearing away lung and stomach, and helping digestion. It is a kind of fruit that can nourish the body and supplement.
Materials:
Watermelon 500g, honey 1 spoon.
Exercise:
1. Cut the watermelon pulp into small pieces, cover it with plastic wrap, or put it in a sealed box. Put it in the freezer of the refrigerator and freeze it hard
2. Freeze watermelon ice cubes, add honey and put it into Haier blender to break.
Put it in a container and decorate it with chocolate bars.
Tips:
1, for children, if watermelon is sweet enough, honey is not needed.
2, watermelon is cold, sweet, heart meridian, stomach meridian, bladder meridian, with the effect of clearing away heat, quenching thirst, diuresis and relieving annoyance.
Efficacy: Watermelon has the functions of promoting fluid production to quench thirst, relieving summer heat, clearing lung and stomach, diuresis, helping digestion and promoting metabolism. It is a kind of food and drink that can nourish the body and supplement nutrition.
Watermelon and lemon preservation method
Although it is hot in summer, there are so many fruits to relieve summer heat and hangover, and watermelon is the cheapest and most affordable season. Watermelon is very thirst-quenching, but it is too big, so I keep eating it. What should I do? Use it as an iced drink to relieve summer heat-watermelons and lemons are cool, so expectant mothers might as well try it.
Materials:
600g peeled watermelon, 1 lemon, 15ml honey, right amount of ice cubes and right amount of mint.
Exercise:
1, peel and cut the watermelon into pieces, and put it into the cooking cup.
2. Cut the lemon in half and squeeze the lemon juice into the cooking cup.
3, honey is also poured into the cooking cup.
4. Stir it into mud with a blender, and then filter the residue with a screen.
5. Fill the glass with ice, pour in the filtered watermelon juice, and decorate the top with mint.
Tips:
1. If the watermelon you buy is sweet enough, you can put less honey or not.
2. Watermelon does not need to be seeded, because it will be filtered once after direct mashing, so watermelon seeds will be filtered out.
3, like a little sour, you can add more lemon juice, and finally cut some lemon slices for decoration will look good.
Efficacy: Relieve summer heat and cool, and quench thirst.
The practice of drinking milk and watermelon
In summer, ultraviolet rays are very strong and people's skin is delicate. At this time, if you eat watermelon, you can not only replenish the lost water, but also effectively prevent ultraviolet radiation.
Materials:
Milk 100g, watermelon 100g, a little ice.
Exercise:
1, chopped watermelon,
Step 2 squeeze juice
3. Take a cup, put ice cubes in it, and pour in milk.
4. Pour watermelon juice slowly along the cup. 5.
Tips:
1, preferably sweet milk. If it is pure milk, it is estimated that no stratification will be formed.
2. You can also add a little peach juice.
Efficacy: sunscreen, beauty, and summer heat.