"Martial Arts Preparation Warm-up Exercise"

Basic warm-up skills for martial arts:

Part 1:

1. Head movement

2. Shoulder movement

3 Forearm exercises

4 Chest expansion exercises

5 Waist exercises

6 Knee exercises

7 Wrist and ankle exercises .

Part Two

1 Qingxiang Suction Needle

2 Inverted Bazi

3 Upright Bazi

4 Eight-character horse

5 pairs of pressing palms

6 Kneeling horse and thump

7 Turning horse and punching straight

8 Left and right uppercuts< /p>

9 Fists left and right

10 Backing palm

11 Riding a dragon upside down

12 Paving the ground brocade

13 Bow in front and fold willow on the side.

Part Three:

You can run three to five kilometers according to your physical condition and time.

Part 4:

1 Leg press (positive pressure and lateral pressure)

2 Lunge leg press

3 Forward kick Legs

4 Side Kicks

5 Inward Kicks

6 Outswing Kicks

7 Forward Kicks

9. Shake your arms back and forth

The above are warm-up exercises for martial arts, and you can do other sports, such as playing football or basketball. For sports, you can do the first part of the warm-up activities, and other actions can be practiced selectively.

? Warming up can fully activate the muscles and joints of various parts of the body before exercise. Just like lubricating a machine before work, it can allow practitioners to avoid muscle and joint damage, and effectively to enhance one's own motor function.

? Yang Hui wrote on the morning of April 24, 2017