How to sleep at night and dry mouth? What should I do?
1 how to do it. Prepare a moisturizing lipstick, especially a moisturizing lipstick made of antioxidant components such as vitamin E and natural materials with moisturizing function such as aloe and mint, which can better retain the moisture of the lips and moisturize the skin of the lips. You can use it once in the morning and once in the evening.
2. Eat more fruits and vegetables, such as apples, oranges, Sydney, spinach, small vegetables, etc. These are water-rich foods that can replenish water to the body.
3 equip your bedroom with a humidifier to make the air in the room less dry.
Put a basin of warm water in the room, and the evaporation of water will also bring humidity to the room.
Lack of water in the body causes strenuous exercise, sweating, vomiting, diarrhea and other factors, leading to dehydration of the human body. In this case, dry mouth may appear when sleeping at night.
1 how to do it. Don't do strenuous exercise before going to bed. After strenuous exercise during the day, you should replenish water in time.
2. Several times, add water. For dehydration caused by diarrhea and vomiting, you can drink sugar saline (500ml warm water +4.5g salt +25g/50g glucose).
When stomach fire is strong, some people like to eat spicy food, and they also like to eat supper at night. These are easy to lead to excessive stomach fire, resulting in insufficient body fluid in the stomach, insufficient delivery to the upper mouth, and easy dry mouth when sleeping at night.
1 how to do it. Don't add meals before going to bed, and exercise properly for half an hour after meals to promote food digestion.
2. Eat less spicy food, especially light and digestible food for dinner. Eat some foods that reduce fire, such as bitter gourd, cucumber, wax gourd and lotus root. Here are some simple remedies.
Ingredients of mung bean porridge: gypsum powder 30g, japonica rice and mung bean.
Practice: First, decoct gypsum with water, then filter to remove residue, take its clear liquid, then add japonica rice and mung bean, simmer slowly until cooked, and serve.
Efficacy: clearing stomach fire.
Lotus seed soup consists of lotus seed 30g, gardenia 15g and rock sugar.
Practice: Lotus plumule does not go to lotus seeds, gardenia is wrapped in gauze, add appropriate amount of rock sugar, and decoct in water for about 30 minutes.
Efficacy: nourishing the heart and calming the nerves. Clearing heat and cooling blood.
4. The decrease of oral saliva leads to 1. There's too much pressure.
People who have too much stress in life and are prone to mental stress will stimulate the nerves in the brain that control saliva secretion, leading to a decrease in oral saliva secretion, thus causing dry mouth.
2. Sleeping posture problem
When some people sleep at night, because of their habits, they like to open their mouths to breathe, so saliva is easy to evaporate, resulting in decreased saliva in the mouth and dry mouth.
3. Nasal diseases
The nasal septum is deviated, and these people in Lower turbinate hypertrophy often open their mouths to breathe, which will also take away more water in their mouths.
4. Oral diseases
Oral cancer patients, salivary gland stones, salivary gland inflammation or Sjogren's syndrome can also cause dry mouth when sleeping at night due to reduced saliva secretion.
What should I do? 1. Learn to release stress, travel, exercise, sing, etc. Are all good ways to relieve stress.
2.？ Change the bad habit of sleeping at night and breathing with your mouth open. Breathing through your mouth will not only take away the water in your mouth, but also easily inhale viruses and bacteria in the air.
3.？ If it is caused by disease factors, we should start with solving the fundamental problem of the disease.