Fitness content of 24 solar terms

The first style of spring-crossing your hands and pressing your moustache.

The second kind of rain guiding technique-looking at the moon with one's head held high

The third guiding method-solid-based gas refining

The fourth type of introduction to the vernal equinox-pushing hands and pushing mountains.

The fifth type of Qingming guidance-archery before opening the bow

Grain Rain's sixth entry style-mastering the Sumiyama style

Summer article

The seventh way to get started in the long summer-Tai Chi footwork.

The eighth mini raiders-one-arm elevator

Introduction to the ninth style of mango seeds-palm-holding Tianmen style

10th Summer Solstice Introduction-Brothers Fight

Introduction to the eleventh type of summer heat-stretching your feet to relax your muscles.

The twelfth entry to the summer heat-sitting on the ground and watching.

Autumn article

13th beginning of autumn introduction-shrinking head and arching back

The fourteenth way to relieve summer heat-back pounding

The fifteenth issue of the Millennium Guide-Spinning the Spine on the Right Body.

The 16th Form of Autumnal Equinox Guidance —— Ear-covering Tilting

The seventeenth cold dew raiders-holding the palm to see the sky.

The 18th Style of Getting Started with First Frost-Climbing Feet with Both Hands

Winter article

The nineteenth style of winter entry begins-elbow-arm side push.

20th light snow introduction-snake pupa movement

Twenty-first type of heavy snow guidance-walking by arm

Guidance on the 22nd Winter Solstice Day-Up and Down Hey.

Twenty-third slight cold introduction-one-handed towering

Twenty-fourth Cold Induction-One-Leg Ground Support