What vegetables do you eat for health in the twenty-four solar terms? What vegetables do you eat for health in the twenty-four solar terms?

1, shepherd's purse is the earliest fresh wild vegetable in spring, and spring is a good time to pick shepherd's purse. Shepherd's purse is a kind of high fiber vegetable. Shepherd's purse is sweet in taste and flat in nature, and has the effects of harmonizing spleen, promoting diuresis, stopping bleeding and improving eyesight. Eating shepherd's purse often can protect the liver and can be named. Patients with hypertension have a bad temper and high blood pressure, so it is good to eat shepherd's purse. It has the effect of cooling blood and stopping bleeding. Shepherd's purse Shepherd's purse is a fresh and sweet wild vegetable, which can be used as soup, fried food or stuffing. You can blanch with boiling water, juice and store in the refrigerator. Using shepherd's purse to make wonton, jiaozi can wrap three delicacies, mix them with cold dishes, or stir-fry them with meat, which is delicious. Southerners like to pick some tender shepherd's purse during spring outing, fry it with clear oil, or soak it in boiling water, and mix it with red oil sea pepper, monosodium glutamate, vinegar, sesame oil, onion, Jiang Mo and other condiments as appetizing "rice delivery" vegetables.

It is best to eat spinach in spring. At this time, the spinach is not only crisp and juicy, but also delicious, which is the best vegetable for detoxification. Chinese medicine believes that water spinach has a strong detoxification effect. It is cool and sweet, and has the functions of relieving summer-heat, promoting blood circulation, clearing away heat and toxic materials, cooling blood to stop bleeding, moistening intestines and relaxing bowels. It is praised as a "strange dish" by southern herbs. It is suitable for hemorrhoid, hematochezia, fracture, insect and snake bite, stranguria, leukorrhagia and food poisoning. Improper heating time will make the color of water spinach worse and the nutrition will be damaged. Stems and young leaves are best eaten separately. Young leaves are suitable for quick frying and cold salad, with yuba, tofu, fish, meat foam and sesame sauce, and the nutritional collocation is more reasonable. The stems can be diced and fried with soybeans and bean dregs, which has a unique taste and rich nutrition.

3. Modern pharmacological research shows that the volatile oil with special fragrance contained in Herba Artemisiae Scopariae can stimulate gastric mucosa and promote the secretion of digestive juice. It has good effects of stimulating appetite, promoting digestion, stimulating appetite and regulating qi. Therefore, patients with spleen-stomach disharmony, spleen-stomach weakness, loss of appetite and so on often eat mugwort leaves, which is of great benefit to the prevention and treatment of diseases. Folium Artemisiae Argyi can be cooked by frying, rinsing and mixing, or eaten raw with various seasonings. If mixed with peanut butter, it will feel more crisp and delicious, but people with stomach deficiency and fear of cold should not eat more mugwort leaves.