How to improve your height at the age of 30

Everyone wants to grow taller and improve his height in various ways. Even after the growth period, I want to grow taller, especially for adults now. With the pressure of marriage and the next generation, the demand for height is getting higher and higher. So, how to increase your height at the age of 30?

Everyone has a hunchback more or less. If all the joints are smooth, everyone will return to their positions, and the height of 5 cm is just around the corner. In fact, some correct methods can still have a certain effect on height.

Research shows that the height is the highest in the morning (the principle is not important, just remember the morning), so doing some stretching exercise in the morning is the quickest way to achieve the goal. Many people spend their time brushing their teeth in leg press every morning, and this is not an overnight effect! Doing moderate stretching exercise in the morning can not only grow taller but also make the lines more beautiful.

1, move one leg back half a step, lean your upper body forward, keep your forehead as close to your calf as possible, and keep your knees from bending. Do 15 ~ 20 times continuously, which can fully stretch the legs and beautify the leg lines.

2. Spread your feet slightly wider than your shoulders, put one leg back half a step, lean forward, touch your left toe with your right hand, and your knees can't bend. Do it 10 ~ 15 times continuously. It can not only tighten the waist, correct the bent spine, but also stretch the leg lines.

3, facing the wall, 30 cm away from the wall, one leg back half a step, feet standing in a figure of eight, hands holding the wall, chest knees together, bending your legs. Do it 20 to 50 times in a row. It can adjust the femoral joint and save deformed legs such as radish leg and O-leg.