24 solar terms diet should avoid daquan-spring! Suggest collection!

Spring is the season when everything grows, and it is also the season when the human body's yang begins to rise. The following are some dietary taboos of spring solar terms:

1. beginning of spring: In spring, acid should be preserved to sweeten and nourish the temper. Eat more light foods rich in plant protein and vitamins, such as lean meat, chicken, eggs, milk, fish, vegetables and fruits. In order to enhance physical fitness and resist the invasion of germs.

2. Rainwater: In rainy season, it is advisable to eat more foods that can eliminate dampness and benefit water, strengthen the spleen and benefit qi, such as barley, yam, red dates, lentils, corn and sweet potatoes. At the same time, keep warm to avoid catching a cold.

3. Surprise: In the shock season, you should eat more foods that nourish the yang and moisten the lungs, such as pears, lotus roots, lilies, radishes, tremella, honey and so on. , enhance physical fitness and improve immunity.

4. Vernal equinox: It is advisable to maintain a balanced diet and eat more green leafy vegetables, fruits and nuts during the vernal equinox. Supplement vitamins, minerals and cellulose.

5. Qingming: During the Qingming period, you should eat more celery, spinach, tofu, crucian carp, cucumber, eggplant and other foods. And pay attention to emotional adjustment and keep calm.

6. Grain Rain: In Grain Rain season, you should eat more foods that can dispel dampness, nourish the liver and strengthen the spleen, such as peas, tofu, buckwheat, oats, corn and peanuts. At the same time, pay attention to moistureproof.

In short, the principle of taboo in spring is to eat less sour, greasy and cold food, and eat more light, digestible and nutritious food, while paying attention to maintaining a balanced diet and supplementing vitamins, minerals and cellulose appropriately. In addition, according to the characteristics of different solar terms, we should adjust our diet to keep healthy.