What are the benefits of eating chocolate during the exam?
Liu Fang, a doctor of nutrition at Beijing University of Chinese Medicine, said: Snacks can be eaten with chocolate. "Eating chocolate in moderation can relieve fatigue, pleasure and stress, and eliminate the tension caused by exams." Nowadays, when many people talk about sweets, they feel that desserts seem to be the devil, which is harmful and useless. In fact, dessert can play a calming role. High school students have strong basal metabolism and high consumption. They can eat some desserts after meals, which can make people feel happy.
Extended data:
Don't bring chocolate and any snacks into the examination room;
Many candidates are used to using chocolate to supplement energy. The advantage of chocolate is its high energy, which can relieve hunger and prevent hypoglycemia. Because of theobromine, a psychoactive substance, eating chocolate when you are nervous during review is beneficial to relieve the nervous and depressed mental state and improve learning efficiency. However, chocolate is a high-calorie food with high fat content and low protein content, so it is not suitable for eating more or eating for a long time. Chocolate is not allowed in the examination room.
References:
People's Network-Five foods that college entrance examination students should not eat in the morning.