Can I go to Tibet without altitude sickness? What should we pay attention to on the plateau?

Can I go to Tibet without altitude sickness? What issues should we pay attention to on the plateau? Plateau hikers are usually outdoor enthusiasts with a certain amount of hiking experience. I have also hiked some routes in Tibet: Mount Kailash, Tsurphu Monastery → Yangpajing, Ganden Monastery → Samye Monastery, the 24-hour 100-kilometer challenge around Lhasa, etc. Currently, the highest places that ordinary tourists can reach on foot It is the Zhuomala Pass when Mount Kailash turns around, with an altitude of 5670 meters. There are a few things you should pay attention to when hiking on the plateau: Pay attention to replenishing your physical strength. It is recommended to carry dry food that is easy to digest and high in energy, such as Snickers, White Rabbit toffee, glucose, beef jerky, etc. The climate on the plateau is dry and water evaporates quickly, so bring enough drinking water and some salt, preferably boiled water.

Pay attention to the addition and subtraction of clothing. The temperature difference between morning and evening on the plateau is large, the weather is different ten miles away, and the climate changes very quickly! Be careful not to sweat a lot or catch a cold, which may lead to illness or loss of physical strength or altitude sickness. The rain comes and goes quickly in the rainy season on the plateau, but once you get caught in the rain, you will lose your temperature. If it is the rainy season, you should prepare a raincoat and put it in an easily accessible place. Pay attention to sun protection. Ultraviolet rays on the plateau are extremely strong. Magic headscarves are recommended. Sunscreen has limited effect and requires SPF 50 or above. Ultraviolet rays from the plateau can cause sunburn to exposed skin in two to three hours.

Pay attention to geological disasters. The plateau is prone to short-term heavy rains and hail during the rainy season in July and August, causing floods, landslides, mudslides and other geological disasters. Pay attention to observation and prevention when hiking and camping. Try to hike in groups so everyone has someone to look after you. If you encounter altitude sickness, first of all, don’t panic. Stress and fatigue will aggravate altitude sickness. At this time, you should take appropriate rest, supplement glucose water, salt, or take Gaoyuanan and other drugs. If the altitude sickness is mild, you can rest properly before continuing. If the altitude sickness is severe, you should retreat to a low altitude and inhabited place accompanied by your companions. , towns that can provide medical services, if the situation is critical, you can call 110 and 120 for help.