How to wrestle in roller skating

Generally speaking, when you fall, it is best to fall forward.

When wearing knee pads, elbow pads and palm pads, first touch the ground with your knees, and then touch the ground with your palms.

But in the process of sliding, you will often lean sideways, or backward, or other postures, but your hands and elbows must not land first, because then, the gravity of your body falling downward will all press on your hands and elbows. In this case, it is easy to twist or break in severe cases. If your ass hits the ground first, it will be better to raise your hand again.