Complete fruit health knowledge

Fruits can supplement nutrients for the body. Eating fruits for a long time can ensure good health, but are fruits suitable for you? Below I will introduce you to the knowledge of fruit health, I hope it will be useful to you!

Fruit health 1: Oranges

Oranges are brightly colored, sweet and sour, and have a neat and beautiful appearance. They are deeply loved by people. It is also one of the fruit gifts for visiting relatives, friends and patients. There are many types of oranges, and the most popular ones are navel oranges, rock sugar oranges, blood oranges and American Sunkist oranges. Oranges are known as "good fruits for curing diseases" and are rich in vitamin C, calcium, phosphorus, potassium, β-carotene, beta-carotene, citric acid, hesperidin, aldehydes, alcohols, alkenes and other substances.

Efficacy: According to a study by a US research institution, drinking three glasses of orange juice a day can increase the content of high-density lipoprotein HDL in the body, thereby reducing the possibility of heart disease. Orange juice contains a specific chemical component, namely flavonoids and limonoids, which can promote the increase of HDL and transport "bad" low-density lipoprotein LDL out of the body. A recent study among 13,130 men and women showed that women who do not consume enough vitamin C may be more susceptible to gallbladder disease. Although the mechanism is unclear, regular consumption of oranges is indeed effective in preventing gallbladder disease. After conducting research on the smell of oranges, several Australian scientists pointed out that the smell of oranges is helpful in relieving people's psychological stress, but it only helps women overcome nervousness and has little effect on men. Eating some oranges or drinking orange juice while taking the medicine can increase the body's absorption of the medicine, making the medicine more effective.

Suitable for everyone: Suitable for everyone.

Applicable dosage: one per day, no more than 3.

Warm reminder: It is not suitable to eat before meals or on an empty stomach, otherwise the organic acids contained in oranges will damage the gastric mucosa, which is not good for the stomach. Do not drink milk within 1 hour before or after eating oranges, because the protein in milk will coagulate when encountering fruit acid, which affects digestion and absorption. Oranges are delicious but don’t eat too much. After eating oranges, you should brush your teeth and rinse your mouth in time to avoid harmful effects on your oral teeth. Do not soak orange peels in water for drinking, because orange peels usually have preservatives on them and are difficult to wash off with water. Excessive consumption of oranges and other citrus fruits can cause poisoning, causing yellowing of the hands, feet and even the entire body. In severe cases, symptoms such as nausea, vomiting, irritability, and lack of energy may occur, which is what people often call "orange disease." Medicine It is called "carotenemia". Generally, no treatment is needed, as long as you stop eating these foods, you can get better.

Fruit health 2: Hami melon

Hami melon, known as muskmelon and sweet melon in ancient times, *** is called "Kuhon" in Er language, which originates from the Turkic language "Kabo", which means " Melon'. Hami melon is known as the "King of Melons", with a sugar content of about 15, with different shapes and unique flavors. Some are creamy, and some are lemony, but they all taste as sweet as honey and have a unique aroma. Among the many cantaloupe varieties, "Red Heart Crisp" and "Golden Dragon" are the best. Cantaloupe is not only delicious, but also rich in nutrients and has high medicinal value.

Hami melon has many functions. It has the functions of cooling and relieving heat, relieving heat, promoting body fluids and quenching thirst. Eating cantaloupe can significantly promote the hematopoietic function of the human body and can be used as a dietary treatment for anemia. It is cold and has the effects of relieving hunger, relieving constipation, replenishing qi, clearing away heat from the lungs and relieving cough. It is suitable for patients with kidney disease, stomach disease, cough and asthma, anemia and constipation.

Suitable for the general public.

Suitable amount: about 90 grams each time

Warm reminder: Handle cantaloupe with care and do not bruise the skin. The injured melon can easily deteriorate. Cannot be stored. Cantaloupe is cold in nature and should not be eaten in excess to avoid diarrhea. People suffering from beriberi, jaundice, bloating, loose stools, cold cough and postpartum disease, and those with diabetes should not eat cantaloupe. People should eat with caution.

Fruit health 3: Melon

Melon is also called sweet melon or cantaloupe.

Muskmelon is named after its sweet taste and is also called cantaloupe because of its fragrant fragrance. Melon is a summer heat-relieving fruit, and its nutritional value is comparable to watermelon. According to measurements, except that the water and protein content of melon are lower than that of watermelon, other nutrients are no less than watermelon, while the content of aromatic substances, minerals, sugar and vitamin C are significantly higher than watermelon. Eating more melon is beneficial to the activities of the human heart, liver and intestinal system, and promotes endocrine and hematopoietic functions. Traditional Chinese medicine confirms that melon has the remarkable effects of "relieving summer heat, quenching polydipsia and promoting urination".

Mulkmelon belongs to the Cucurbitaceae family and is an annual trailing herbaceous plant. Originating in the tropical desert areas of Africa, it was introduced to China along with watermelon during the Northern Wei Dynasty and began to be widely cultivated in the Ming Dynasty. Nowadays, it is widely cultivated in various parts of our country. The raw pulp of the fruit can quench thirst and relieve bad breath, but the pedicle of the melon is poisonous. If it is eaten too much raw, it will cause poisoning. According to the appraisal of relevant experts, all kinds of cantaloupes contain malic acid, glucose, amino acids, beetroot, vitamin C and other rich nutrients, and have good curative effects on infectious high fever, thirst, etc.

Fruit health 4: watermelon

Watermelon watermelon belongs to the Cucurbitaceae family and belongs to the genus Watermelon. Annual creeping herbaceous plant. The fruit has crisp and tender flesh, sweet and juicy taste, and is rich in mineral salts and vitamins. It is the main summer fruit to relieve heat. The peel can be pickled, made into preserves, jam and feed. The seeds have an oil content of 50% and can be squeezed, fried or used as ingredients in cakes. The native place of watermelon is Africa. It was originally a wild plant of the Cucurbitaceae family, and was later artificially cultivated into edible watermelon. As early as 4,000 years ago, the Egyptians planted watermelons. Later, they gradually moved northward. Initially, they spread from the Mediterranean coast to Northern Europe, and then went south to the Middle East, India and other places. In the 4th and 5th centuries, they were introduced to our country from the Western Regions, so they are called "watermelon".

Watermelon can clear away heat and relieve heat, relieve restlessness and quench thirst. Watermelon contains a lot of water. When you have an acute fever, have a fever, are thirsty and sweaty, or are irritable, eating a piece of sweet, sandy, watermelon will immediately improve your symptoms.

Watermelon can be regarded as a good doctor among fruits and vegetables in treating nephritis and lowering blood pressure. The sugar and salt it contains can diuretic and eliminate kidney inflammation; protease can convert insoluble protein into soluble protein, increasing the nutrition of patients with nephritis; it also contains substances that can lower blood pressure.

Urine output will increase significantly after eating watermelon, which can reduce the content of bile pigments and make stool unobstructed, which has a certain effect on the treatment of jaundice.

Fresh watermelon juice and tender melon rind can increase the elasticity of the panel, reduce wrinkles and add luster. Therefore, watermelon not only has good edible value, but is also an efficient and economical beauty salon for ladies. If you want to become radiant, don’t miss watermelon.

Fruit health 5: avocado

Avocado, also known as avocado, camphor pear, avocado or avocado, is an evergreen tree belonging to the family Lauraceae. It is native to Mexico and Ecuador. Countries such as Guado and Colombia are now cultivated in more than 40 countries around the world. In the World Encyclopedia, avocado is listed as the most nutritious fruit. It has the reputation of "one avocado is equivalent to three eggs" and "the poor man's cream". Guangxi has built an important avocado production base in the country.

Avocado fruit is a fleshy drupe. When mature, the peel changes from yellow-green to reddish-brown to brown. The length of the fruit is 5 cm to 20 cm and the diameter is 3 cm to 14 cm. When mature, the peel turns to yellow-green and milky. Yellow, brown or dark green; soft flesh, milky white, light yellow or creamy yellow, very delicate flesh; fruity egg yolk flavor, slightly sweet. The weight of a single fruit is 150-1500 grams; the seed is large, 1, generally accounting for 10-30% of the fruit weight; the flesh is thin, but the edible rate is still 70-80%; the fruit ripening period is from August to September.

Avocado pulp is rich in nutrients. Each 100 grams of pulp contains 23.49 kilograms of fat, 5.6 grams of sugar, 1.25 grams of protein, 1.8 grams of fiber, 0.7 grams of ash, and 8 mg of vitamin C. It is a high-calorie fruit with high nutritional value. Value is comparable to cream. Therefore, Europe, the United States, ____ and other countries regard it as a fruit treasure.

The sugar content of avocado pulp is very low, 1/5 of that of bananas. It is a rare high-fat and low-sugar food for diabetics. Drinking the peel soaked in water can relieve diabetes.

Avocado pulp has good affinity with human body panels, is easily absorbed by panels, and has strong absorption of ultraviolet rays. In addition, it is rich in vitamin E and carotene, so it has good skin care and sun protection properties. and health care effects. The United States, Japan and other countries have widely used it in more than 240 kinds of cosmetics such as skin cream, facial cleanser, facial mask, shampoo, and sunscreen.

Fruit health 6: Pears

Pear, also known as Kuai Guo, ***, etc. The ancients called pears the "fruit family", that is, the "family of hundreds of fruits." Because it is tender, juicy, sweet and sour, it is also known as "natural mineral water".

Efficacy: Pears are sweet and cold in nature and have the effect of clearing the heart and moisturizing the lungs. They can be used to treat dry throat, itching pain, hoarse voice, and thick phlegm in patients with tuberculosis, bronchitis, and upper respiratory tract infections. Useful. It has the effects of lowering blood pressure, nourishing yin and clearing away heat. Patients suffering from high blood pressure, heart disease, hepatitis, and cirrhosis often benefit from eating pears. It can promote appetite, help digestion, and has diuretic, laxative and antipyretic effects. It can be used to replenish water and nutrition during high fever. Cooked pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis. Pears have the effects of moistening dryness, eliminating wind, sobering up and detoxifying. When the climate is dry in autumn, people often feel itchy skin, dry mouth and nose, and sometimes dry cough with less phlegm. Eating one or two pears a day can relieve autumn dryness and is beneficial to health. Pears can clear the throat and reduce inflammation. Broadcasters and singers often eat cooked ripe pears, which can increase the body fluid in the mouth and play a role in maintaining the throat.

Suitable for the crowd: It can be consumed by most people. It is especially suitable for patients with hepatitis, cirrhosis and poor kidney function.

Applicable dosage: 1 piece per day.

Warm reminder: Pears are cold in nature, so don’t eat too much at one time. People with weak spleen and stomach should not eat raw pears. They can cut the pears into pieces and boil them in water.

Fruit health 7: Longan

Longan is also known as longan, puzzle, lizhu, etc. Because its seeds are round and black and shiny, and the hilum protrusion is white, it looks like the legendary "dragon". ” eyes, hence the name. Fresh longan meat is extremely tender, juicy and sweet, and is delicious, unmatched by other fruits. Fresh longan is dried into dried fruit and becomes longan in traditional Chinese medicine.

Efficacy: Longan contains a variety of nutrients, which can nourish blood and calm the nerves, strengthen the brain and improve intelligence, and nourish the heart and spleen. It is a traditional food that strengthens the spleen and increases intelligence. It is good for insomnia, palpitations, neurasthenia, and memory loss. , beneficial for anemia. There are also domestic scholars who have published papers on longan's anti-aging, proposing that longan will become a rare anti-aging food. After anti-cancer research on hundreds of natural foods and drugs in many countries, it was found that longan has an inhibitory rate of more than 90% on uterine cancer cells, which has attracted the attention of medical scientists. Women's menopause is a stage when gynecological tumors are prone to occur. Eating some longan appropriately is beneficial to health. Longan has a tonic effect and has an auxiliary effect on people who need to take care of themselves after illness and who are weak.

Suitable for the crowd: The weak and women are most suitable for consumption.

Applicable dosage: about 5 pills per day.

Warm reminder: As a fruit, longan should be eaten fresh. Do not eat the stale fruit. When purchasing, you should pay attention to identify the crazy fruit. Crazy fruit, also called dragon lychee, is poisonous. Its shell is smoother than that of longan, without the scaly shell of real longan. The flesh is sticky and difficult to peel off. It is not as tough as longan flesh, and has only a bit of astringent sweetness. Longan is a warm food. Eating too much can easily stagnate your qi, so people with symptoms of internal heat and inflammation should not eat it.

Fruit health 8: Papaya

Papaya is actually papaya, also known as milk melon, papaya, and gallbladder fruit. The peel is smooth and beautiful, the flesh is thick and delicate, rich in aroma, and juicy. It is sweet, delicious and nutritious. It is known as "the fruit of hundreds of benefits", "the king of fruits" and "longevity melon". It is one of the four famous fruits in Lingnan. Papaya is rich in more than 17 kinds of amino acids, calcium, iron, etc., and also contains papain, papaya, etc. Its vitamin C content is 48 times that of apples, and half a medium-sized papaya is enough to provide the vitamin C needed for one day. Papaya is known as the "Longevity Fruit" in China. As the name suggests, eating more of it can prolong your life.

Efficacy: Papaya has the effect of strengthening the spleen and digesting food. The papain in papaya can break down fat into fatty acids.

Papaya contains an enzyme that can digest protein and is beneficial to the body's digestion and absorption of food. Therefore, it has the effect of strengthening the spleen and eliminating food. If you eat too much meat, fat will easily accumulate in the lower body. The enzymes in papaya can help break down the meat, reduce the workload of the gastrointestinal tract, and gradually make the fleshy legs become more bony. Its unique papaya has anti-tumor effects and can prevent the synthesis of human carcinogen nitrite amines, and has strong anti-cancer activity against lymphoid leukemia cells. The olean component contained in papaya is a compound that has the functions of protecting the liver and lowering enzymes, anti-inflammatory and inhibiting bacteria, lowering blood lipids, and softening blood vessels. Papaya enzyme is very helpful for breast development and has the effect of promoting lactation. Women who are deficient in lactation can increase their lactation. Green papaya is the best for breast enlargement. Because papaya is warm in nature, neither cold nor dry, the nutrients in it are easily absorbed directly by the skin, especially the function of moisturizing the lungs. When the lungs are properly moistened, they can activate qi and blood, allowing the body to absorb sufficient nutrients later, thus making the skin smooth, soft, delicate, wrinkles reduced, and the complexion rosy.

Suitable for the crowd: Suitable for general consumption. In particular, people with nutritional deficiencies, indigestion, obesity and postpartum lactation are more suitable to eat regularly.

Applicable amount: about 1/4 each time.

Warm reminder: Xuan papaya, also known as northern papaya, is often used to treat diseases and is not suitable for eating fresh. Edible papayas are mostly papayas produced in the south. They can be eaten raw or stewed with vegetables and meat. cook. The papaya in papaya is slightly toxic to the human body, so you should not eat too much at a time, and people with allergies should eat with caution. You cannot eat papaya during pregnancy because you are afraid of causing uterine contractions and abdominal pain, but it will not affect the fetus.