How should people with bad stomachs nourish their stomachs?

People with bad stomachs should pay attention to various maintenance at ordinary times. It is said that stomach diseases are "three-point treatment and seven-point support", so people with bad stomachs should pay more attention to the following four points:

1, develop good living habits: eat less and eat more meals, only seven points full. Eat well in the morning, at noon and at night. Avoid overeating.

2, change eating habits: eat on time, sit and eat, don't stand or squat. Don't eat spicy, fried and smoked food such as barbecue, sour and too cold food, don't drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.

3, active diet massage health: mutton, dog meat isothermal food has the effect of nourishing the stomach, suitable for stomach cold; Garlic helps to diminish inflammation, so it is recommended to eat more. In addition, medlar, tremella, red dates and walnuts can all be used as snacks or dishes. You can rub it by hand after meals and before going to bed, and rub it clockwise for 64 times with the navel as the point. Then rub your hands and massage your abdomen.

4. Rest in peace

The occurrence and development of stomach diseases are closely related to people's mood and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid the influence of bad emotions such as tension, anxiety and anger.