How to improve the yang of human body?

1, Chinese medicine conditioning Correct application of Chinese medicine can effectively improve various symptoms of sub-health state, and paying attention to the use of warm drugs can effectively improve the yang of the body;

2. Mental conditioning should be good at adjusting one's emotions, eliminating worries and sorrows, preventing panic and anger, and eliminating the negative effects of bad emotions;

3, environmental adjustment should pay attention to the changes in the external environment, pay attention to the increase or decrease of clothing, often sunbathe, 15 for 20 minutes each time, ultraviolet rays help improve human resistance;

4, strengthen physical exercise 65438+ 0 to 2 times a day, specific projects can be based on their own physical strength;

5, diet aftercare can eat more foods with aphrodisiac effect, such as mutton, dog meat, chicken and so on.