What is meditation, a method of keeping fit?

1. Meditation was an ancient health-keeping and fitness method in China.

2. Sit cross-legged with your eyes closed, adjust your breathing, put your hands in a certain position and think nothing. Meditation, also known as "meditation" and "meditation", is a basic practice method in Taoism.

In Buddhism, it is called "meditation" or "meditation", which is a compulsory course of Zen. Sit in natural disk, double disk and single disk.

Meditation can not only prolong life, but also increase wisdom.

Meditation is a form of changing consciousness, which enhances self-knowledge and good state by obtaining a deep state of peace.

6. In the process of meditation, people may focus on their breathing and adjust their breathing, adopt certain body postures (yoga postures), minimize external stimuli, produce specific psychological appearances, or think nothing.