What are the common wrong walking postures
What are the common wrong walking postures? Everyone walks differently, which is formed from childhood habits. The wrong walking posture will have a great influence on people's legs, so it is necessary to correct the wrong walking posture in time. Let's take a look at the article about common wrong walking posture.
What are the common wrong walking postures? 1 1, the inner character moves.
Many Japanese women walk with an internal character. Isn't it cute? However, you know that this kind of walking with eight characters inside will lead to O-shaped legs for a long time.
2, the external eight-character walking method
Have you seen the gangster's action on TV? That's right, it's a trick. If you have the habit of walking with the figure of eight, please note that the figure of eight will make your knees outward, make you feel unattractive, make your legs ugly, and even produce X-shaped legs.
Step 3 walk on tiptoe
People who walk on tiptoe actually want to make their steps more beautiful. Toes are too hard. It is easy to grow radish legs because the knees are too hard on the legs and abdomen due to toe force.
Step 4 kick away
Some people have the habit of kicking them away because they are afraid that dirty water or things on the ground will stain their shoes or pants. When you kick, your body leans forward. When you walk, you only kick your toes to the ground, then your knees bend and your heels lift. Therefore, when walking, the waist rarely contributes, much like taking a small step. If you have the habit of kicking around, you'd better be careful not to make your whole leg fat.
Step 5 press your feet
It's similar to kicking, but this way of pressing your feet is that it takes longer for your feet to land than the person who lifts your feet. When walking, the body weight will press on the toes and then lift. In the long run, it will lead to more and more developed calf muscles, and then annoying radish legs will appear.
Step 6 bow your head and hold your chest high
Experts say that many people always stare at the floor and look down at their feet when walking. "This way is the most likely to bring fatigue." Moreover, when the chest is restrained, the stretching space of the lungs is "squeezed", and breathing will become short, which will easily affect the cardiopulmonary function. Over time, you will find that your breath is very shallow, and it is often spit out in a hurry before it enters the lungs, which is not conducive to the reorganization of the body and oxygen supply. The correct way is to hold your head high, your chin parallel to the ground, and your back slightly "folded back", which can prevent shoulder, neck and back pain. Looking at 3-6 meters ahead can help you avoid obstacles effectively.
7. The steps are too big
Many people think that striding is "heroic" and a sign of good spirit and physical strength, especially when the elderly exercise, it is easier to stride. "In fact, this posture will also hurt the body." Experts say that everyone can feel that when striding, it is often the thigh that drives the calf to "swing out" and the foot hits the ground with a bang. Walking in this posture, the cushioning force of the sole of the foot becomes worse, which will aggravate the joint injury for people with poor knee joints. Walking every day, just use your most comfortable stride; If it is a brisk walk, the stride can be slightly larger, but it is advisable not to affect the landing of the feet.
8, sole mop the floor
Some people can't "rotate" their feet from heel to toe when walking because they are too tired, their shoes are too heavy, their calves are injured or their leg muscles are too poor. Instead, the feet are "dragged" on the ground, and when they land, they are all on the ground. This kind of walking posture is also poor in cushioning, which is easy to cause strain on joints, muscles and arches. In addition, walking like this is easy to give people a sloppy feeling. For people with walking posture, the easiest way to strengthen the strength of tibia, ankle and calf is to walk on tiptoe and heel. The tiptoe exercise is to stand on the edge of the steps, and the heels are suspended. Press the heel as much as possible first, then lift it as much as possible, and do 10-20 times; Toe practice is to write 26 English letters on the ground with toes; Walking in high heels, as the name implies, means "walking only in high heels", and it is advisable to walk 20 steps at a time.
9, no swing arm or swing arm amplitude is too large
In general, swinging your arms when walking is to balance the movement of your legs. If you swing your arms effectively, athletes can not only walk more easily, but also gain more motivation. If you don't swing your arms when walking, the balance of walking will be affected, and it is easy to "turn straight" or even fall; Excessive swing arm amplitude will affect the speed, and will also lead to upper arm fatigue and even strain. According to experts, the correct posture of the swing arm is that the upper arm naturally droops and swings to the sides of the body naturally after going up, and the swing arm amplitude is between 30-45 degrees. When walking slowly, the swing arm amplitude is small; If you are walking fast, you can make a fist with both hands like running, and bend your arms 90 degrees to slightly increase the swing range.
10, body tilt
Many people don't walk upright, but lean back and forth or left and right. This posture is easy to cause low back pain and also affects walking speed. To change the inertia of leaning, strengthen your abdominal muscles through sit-ups, which will help you stand more straight.
What are the common wrong walking postures? 2 1, kick.
If you walk with your feet kicked, you will tend to lean forward when you walk. When walking, only the toes kick to the ground, and the heels will rise when the knees are bent. As a result, there is little force on the waist, just like taking small steps. If you have the habit of kicking, you should pay more attention to it at ordinary times and don't let the whole leg thicken.
2, heel friction on the ground
At ordinary times, we will find that some people walk with heavy footsteps, or their shoes will keep rubbing against the ground and making noises. This kind of walking posture is not only easy to cause low back pain, but also makes the thighs thicker and unable to reduce, and it is also easy to cause plantar pain.
Step 3 walk on tiptoe
Many people use the forefoot instead of tiptoe to tiptoe, which will make the front side of the thigh tired and easy to thicken, while using the big toe to exert force, you will feel the feeling of exerting force on the buttocks. When walking like this, you will be weak and unable to exercise at ordinary times. The inner thigh will also exert force.
These are all walking postures that thicken the legs, but people walk. They look like "thousands of people". What kind of walking posture is correct?
The correct walking posture should be like this.
When people walk, the pressure is usually cushioned by the arch of the foot. The way people walk is closely related to the characteristics of arches, and the way people walk is also closely related to the characteristics of arches. From heel landing to sole leaving the ground, the order of sole touching the ground is external arch-horizontal arch-vertical arch. When walking, the heel touches the ground first, the toes face straight ahead, and the inner sides of the left and right feet walk in parallel on the same straight line, making the feeling of pushing forward from the chest. When walking, the femoral joint is tightened and the ankle is stressed, which can correct the skew of pelvis.
The correct walking posture is not a rigid "lower body movement". Shoulders and crotch should also swing together. Shoulders should be relaxed, neither hunched forward nor collapsed backward. Ears, shoulders, hips and knees should be in a straight line and swing naturally with the pace to control the change of center of gravity and make walking more coordinated.