Skills and methods of playing basketball video course
1. When dribbling, the center of gravity should be low, which can speed up the passing, and you should learn to protect the ball with your assistant hand to prevent the defender from grabbing the ball.
2. Don't give up easily. Before you drop the ball, you should observe the general position of your teammates, so that you can score better when you face the defense when you break through.
3, dribbling should learn to use your wrist to pick the ball, instead of stiffly pressing the ball with your fingers.
4. If you shoot, let your fingers fully touch the ball instead of sticking the whole palm to the palm. Then clap with your elbow. When shooting, you should learn to stir the ball with the strength of your wrist and make it spin.
The advantages of playing basketball regularly:
1. Basketball is an aerobic exercise, which can not only improve one's sports ability, but also grow taller. In a basketball game, there will be actions such as shooting and defending, which can promote the development and growth of bones.
In playing basketball, you can improve your on-the-spot reaction ability. There are many uncertainties in court, which need to be judged in time. Different teams use different tactics. After the experience, your reaction ability will be greatly improved.
3. On the court, there is also a very important skill, that is, observation ability, because observing the opponent's attack and defense is cultivated, and playing basketball is the best way to cultivate this ability.
4. Dare to face failure. Most people who have participated in competitive sports have experienced failure, in fact, life is the same. Find reasons in failure, then succeed in failure and learn from it. Failure is not terrible, it is the greatest gain of life experience.
People who insist on playing basketball spend about 1 hour looking straight into the distance every day. Playing basketball is a good relaxation and rest for their eyes, and it will also reduce their eyesight and make them look fantastic.
6, improve the body's immunity Playing basketball for strenuous exercise can cause a lot of sweating, accelerate metabolism and improve the body's immunity, but it should be noted that you can't take a bath immediately after exercise.