After the weather turns cold, the skin becomes particularly dry, like peeling. What should I do?
"washing" has the functions of removing dirt, moistening skin and promoting blood circulation. Wash your face: master the water temperature according to each person's situation, and it is recommended to use hot and cold water alternately. Bathing: Bathing with warm water of about 39℃ can carry out good whole body skin care, promote blood circulation, stimulate sweat glands, and let the waste and surface dirt in the body be excreted together with sweat.
"wear" can well prevent the skin from being rough due to lack of water. When the autumn wind blows, the human body naturally feels cool. At this time, the capillaries on the skin surface contract and appear dry and wrinkled due to lack of moisture. Especially, once the delicate skin of women is damaged, it takes 3-6 months to recover. If it is still "more exposed skin and less clothes" in the autumn, it is neglected to maintain the skin. Once it is postponed to the cold winter, it will be very difficult to restore the original bodybuilding skin. Therefore, attention should be paid to it when the autumn wind blows.
"Eat", and the food should be warm to better protect skin. Traditional Chinese medicine emphasizes: in autumn, we should pay attention to protecting yang, and the diet should also be warm and tonic. We can eat more beef, sheep and dog meat, lotus seed porridge, medlar and other tonic foods, which can nourish yin and strengthen yang, warm and nourish qi and blood, nourish viscera and protect skin.
"Apply", you should choose suitable cosmetics according to your own skin properties, and you can use it only if it has a certain effect of moistening skin and nourishing face. Once used, don't change varieties easily. Secondly, you should pay attention to the damage of ultraviolet rays after autumn, and you should also apply sunscreen when you go out. In addition, after taking a shower, you should also take care of your skin. People with oily skin can apply lotion in places that are easy to dry when their skin is moist and pores are open. People with dry skin can use moisturizing lotion to apply it to fingers, elbows, knees, heels, buttocks and other parts that are easy to dry, and massage for a long time when using it.
first, take a hot bath before going to work every day. Don't forget to rinse with cold water for another 15 seconds before taking a bath, then raise the water temperature slightly, and repeat the process after two minutes. Why do you want to do this? The reason is very simple. This is a kind of temperature therapy that can rejuvenate the skin by stimulating the blood circulation of the whole body, which is very good for the skin.
second, carefully choose moisturizer, preferably a highly protective day cream rich in zinc oxide, and it should also provide SPF3 protection against foreign impurities. The cream body is more like emulsion, the better, and it is the one that is miscible with water and oil. At the same time, don't ignore your lips. chapped lips are the most embarrassing thing in autumn and winter.
Third, remove dead skin twice a week. This will ensure the removal of dead cells and allow the skin to absorb more water.
Fourth, drink a cup of hot water with lemon, which is a traditional Chinese medicine regimen. It can detoxify the whole body, including the liver and bladder, and help the blood remove toxins as soon as possible.
finally, have a good sleep. If you sleep well, the skin will maintain a good oxygen level and accelerate cell metabolism.