What's the general climate in summer?
First of all, what is the overall climate? Generally speaking, the climate during the summer solar term is characterized by hot in the daytime, cold in the morning and evening, large temperature difference between day and night, less precipitation and low air humidity. The average temperature in summer is usually 65438 0.5℃ lower than that in early autumn. Occasionally, in late August, the daily average temperature in western South China may be lower than 23℃ for more than three consecutive days, which will affect the flowering of hybrid rice. However, the summer high temperature in South China is still basically controlled by the summer monsoon, so the highest temperature in western South China will be higher than 30℃, and the highest temperature in eastern South China will be higher than 35℃.
Second, will it be cooler in summer? After the summer solar term, the temperature will slowly drop and begin to transition to cool weather. However, the temperature will not drop immediately, and there will be a short summer heat recovery stage in the middle, which is what we often call the autumn tiger, and the summer solar term is just in the time period of the autumn tiger, so there is still a little summer heat after the summer solar term. Summer vacation is the14th solar term, also known as summer vacation, which means that the hottest summer vacation usually occurs on August 22-24 in the Gregorian calendar, while the duration of autumn tiger is uncertain, but it is generally between August and September in the Gregorian calendar.
Third, what to eat in summer solar terms 1, eating sour but not spicy acid has the effect of moistening lung and converging, and what is needed in autumn is to protect lung yin. So don't eat or eat less spicy barbecue food, including pepper, pepper, cinnamon, ginger, onion and wine, especially ginger. These foods are very hot and lose a lot of water during cooking. Especially after the end of high temperature, the weather begins to dry, which will aggravate the harm of autumn dryness to human body.
2, eat hot, don't eat cold, the temperature difference between morning and evening is large, not only pay attention to keep warm, but also pay attention to diet, don't eat too much cold food. Because autumn is coming, people are prone to some common diseases at this time, so it is best to eat more warm food in the diet, which is very good for your health.
3, eat "fruit" instead of "melon" and "autumn melon bad belly", some delicious melons are mostly cold, eating too much will damage the spleen and stomach, so eat less. But some fruits can be eaten more. For example, pears can moisten the lungs, resolve phlegm and relieve cough, which is the most recommended fruit in autumn. Apple is rich in vitamins and potassium, which is not only beneficial to patients with cardiovascular diseases, but also can prevent diarrhea.