Which vegetables and fruits are the essence of coldness

1. The four characteristics of vegetables-cold, cool, warm and hot, are flat. Chinese medicine divides food into four kinds, which refers to the body's reaction after eating food. If you feel warm after eating, it is warm, if you feel cool after eating, it is cold. Knowing the properties of food and then eating it for your own health is of great benefit to your health.

Four Functional Vegetables Adapting to Physique

Cold, clearing away heat, reducing fire, relieving summer heat and eliminating dryness can eliminate or alleviate heat syndrome. Warm, such as thirst, fear of heat, like cold drinks or cold diseases. Celery, Chinese cabbage, water spinach

Cold winter melon, white radish and lettuce

Warming can protect against cold, tonify deficiency in middle energizer, and eliminate or alleviate cold syndrome. Cold, such as people who are afraid of cold, cold hands and feet, people who like hot drinks or people with fever. Ginger, leek, garlic, coriander, onion

pepper

Flat appetite and spleen, strong tonic, easy to digest. You can eat all kinds of physique. Day lily, tremella, carrot

2. Five flavors of vegetables-The five flavors of vegetables refer to sour, bitter, sweet, pungent and salty, which respectively correspond to the five internal organs of the human body: liver, heart, spleen, lung and kidney. Whether it is the taste of food itself or seasoning, it will have different effects on the five internal organs. Although the five flavors of food have their own advantages, eating too much or eating improperly will also have negative effects, so we should eat according to different constitutions. If you eat too much spicy food and your body is hot, you will have a sore throat and acne.

Five main vegetables with functions corresponding to organ taboos

Bitter taste reduces fire, relieves annoyance, and clears away heat and toxic materials. People with heart and stomach diseases should eat less and don't digest bitter gourd and cabbage.

Gan Jianpi Shengji, tonify deficiency and strengthen body resistance. Patients with spleen diabetes eat less or no corn and sweet potatoes.

Qi Xin and blood circulation can promote metabolism. Eat too much body fluid in the lungs, get angry, ginger, onion, pepper.

Acidity produces fluid, nourishes yin and converges, such as gastric acid deficiency and dry skin. Eating too much liver will damage bones and muscles, beans and seeds.

Salty laxatives tonify kidney. Kidney overeating can lead to high blood pressure. Kelp and seaweed

Mild diuretic edema without dampness should be carefully used with wax gourd and coix seed.

Three. Five-color vegetables-the five colors of vegetables are blue, red, yellow, white and black, and the five colors have different effects on the five internal organs. Zang-fu organs and lungs are interrelated. They are interrelated. For example, the liver hurts the spleen, the spleen hurts the kidney, the kidney hurts the kidney, the heart hurts the lung, and the lung hurts the liver, so you can't be partial to a certain color in your daily diet. To have a balanced intake is to eat more green and white for lunch and red, yellow and black for dinner, so that the king's internal organs can be cultivated in a foreign country.

1. Nutrition and Five Colors

From a nutritional point of view, five-color foods are generally rich in carotene in blue vegetables, flavonoids in white vegetables and iron in black vegetables.

2. The role of five colors

Red vegetables: can improve the qi of the heart, replenish blood and promote blood circulation. Such as pepper, etc

Blue vegetables: can improve liver qi and detoxify. Such as spinach, green pepper, etc

Yellow vegetables: can improve temper, enhance liver function and promote metabolism. Such as leeks, carrots, etc.

Cabbage: It can improve lung qi, clear away heat and toxic materials, moisten lung and eliminate phlegm. Such as Chinese cabbage, white radish, tremella and so on.

Black vegetables: can improve kidney qi, moisten skin, beautify skin and blacken hair. Such as fungus, mushrooms, kelp and so on.

4. What kind of food do you eat?

1. Cold constitution

A. Cold characteristics: fear of wind, cold, cold hands and feet, easy to catch a cold; Like hot food and drink; Don't like drinking tea; Pale face and lips; Red tongue; Listless, unable to speak or act; Women's menstruation comes late, the number of days increases, and there are many blood clots.

B. health warning: eat more warm vegetables and food, because warm vegetables and food can warm the body and activate its physiological functions.

C. Corresponding vegetables: leeks, ginger, garlic, peppers, onions, etc.

2. Hot constitution

A. Thermal characteristics: frequent dry mouth, bad breath and broken mouth; Like to drink cold drinks or iced food; Fear of heat, sweating, and high body temperature for a long time; It is easy to grow acne rash, blush and bloodshot eyes; Frequent constipation, less urine and yellowing; Easy to be agitated, easy to lose sleep and have a bad temper; Women have early menstrual period, and their secretions are sticky and smelly.

B. health warning: eat more cold vegetables and food, because cold vegetables and food can cool and recuperate.

C corresponding vegetables: bitter gourd, radish, wax gourd, Chinese cabbage, cucumber, bamboo shoots, etc.

3. A solid constitution

A. Solid characteristics: strong body, loud voice, full of energy and full of gas field; Sometimes dry mouth, bad breath, constipation, yellow urine; Rough breathing, easy bloating; Strong resistance, often feel sultry; Stubborn personality, don't like mutations.

B. health warning: eat more cold vegetables and food. Cool vegetables and food can cool down and help metabolize toxins in the body.

C. Corresponding vegetables: asparagus, celery, etc.

4. Deficiency constitution

Characteristics of qi deficiency: loss of appetite, pallor, shortness of breath and dizziness.

B. Characteristics of blood deficiency: pale and sallow complexion, pale labial nail; Often dizziness, insomnia, forgetfulness; Women have less menstrual flow.

C. corresponding vegetables: spinach, carrots, etc.

D. Yin deficiency characteristics: easy to be thirsty and like to drink cold drinks; Thin body, insomnia and forgetfulness; Frequent night sweats, fever in hands and feet, sweating; Constipation is common, yellow urine and red tongue.

E. Corresponding vegetables: tremella, eggplant, cucumber, etc.

F. Yang deficiency characteristics: prefer hot food to drinking water; Afraid of cold, cold, fatigue, drowsiness; Decreased libido, impotence and premature ejaculation; It is easy to have diarrhea when urinating.

G. corresponding vegetables: peppers, leeks, etc.

Verb (abbreviation for verb) Vegetables and dietary taboos

1. Taboo of vegetables and diseases

When you get sick, you must avoid eating vegetables that you shouldn't eat, otherwise it will aggravate your condition:

A. Gastroenteritis: Do not eat spicy vegetables, such as ginger and pepper.

B. in systemic lupus erythematosus: you can't eat alfalfa and so on.

C gout: don't eat vegetables with high purine content, such as bamboo shoots, mushrooms, day lilies and corn.

D. to prevent diabetes: you can't eat corn, sweet potatoes, lotus roots and beans.

E. if there are peptic ulcers: celery, bamboo shoots, water spinach, onions, etc. Not edible.

F. In case of renal insufficiency and uremia, amaranth, rape and pumpkin should not be eaten. Because of their high potassium content, this will have a negative impact on treatment.

2. Vegetables and food taboos

In the daily diet, some vegetables can't be eaten with some foods at the same time, otherwise it will have the opposite effect:

A. white radish should not be eaten with persimmon-it is easy to induce goiter.

B. leeks should not be eaten with spinach-it is easy to cause diarrhea.

C pumpkin should not be eaten with mutton-it is easy to induce jaundice.

D. Mustard should not be eaten with crucian carp-it is easy to cause edema.

E celery should not be eaten with vinegar-it can easily damage teeth.

F. Don't eat sweet potatoes with persimmons-it is easy to cause bloating and flatulence.

The nutrition and calories of intransitive verbs vegetables.

Name, taste, calories and nutrients

Chinese cabbage is slightly cold, sweet 17 kcal protein, calcium, phosphorus, iron, carotene,

Vitamin b 1, b2, C, etc.

Water chestnut is sweet, but cold is 55 kilocalories per 100 grams. Protein, calcium, phosphorus, iron, potassium, vitamins, b2, C, etc.

Bitter bitter, cold in nature: protein100g 18 kcal, calcium, phosphorus, iron, fat, vitamins, C, etc.

Mung bean sprouts are sweet and cold, and contain protein 15 calories, calcium, phosphorus, sodium, vitamins, C and E per 100 grams.

Chinese cabbage is sweet and slightly cold, with protein, calcium, phosphorus, iron, carotene and fat per 100 grams 12 kcal.

Eggplant tastes sweet and cold, and contains protein, calcium and vitamin b 1 and P per 100g.

Lettuce tastes bitter and cold, and contains 9 kilocalories of vitamins, calcium, phosphorus, iron and dietary fiber per100g.

Soybean sprouts taste sweet and cold, 33 calories per100g. Protein, phosphorus, sodium, vitamin C, fat, copper and zinc.

Water spinach is sweet and cold, with 265,438+0 calories per 100g of protein, calcium, phosphorus, iron, sodium and dietary fiber.

Bamboo shoots are sweet and cold, and each 100g contains 19 kcal protein, fat, calcium, phosphorus and iron.

A variety of amino acids, vitamin b 1,, c, etc.

Celery tastes bitter and slightly cold, and it contains calcium, phosphorus, carotene and vitamin C 100 grams.

Lettuce tastes bitter and slightly cold, and contains calcium, phosphorus, sodium, potassium, vitamin E, ascorbic acid and so on. Every100g 16 kcal.

Garlic is pungent, with a sexual temperature of 24 kilocalories per 100 grams. Keywords protein, allicin, calcium, phosphorus and iron,

Riboflavin, ascorbic acid, etc.

Pumpkin is sweet, with 37 calories per100g, and contains various amino acids, carotene, sugar, cucurbitacin and so on.

Ginger is pungent, and its temperature is 20 kcal per 100 grams of calcium, phosphorus, iron, potassium and vitamin B2.

Mustard has a pungent taste, and its temperature is 18 kcal100g of protein, calcium, phosphorus, iron, sodium and potassium.

Vitamin e, a, ascorbic acid, etc.

Onions are spicy, with a sexual temperature of 26 kilocalories per 100 grams. Protein, fat, calcium, phosphorus and vitamins b 1, b2 and C.

Leek is sweet and pungent, with a sexual temperature of 22 kilocalories per 100 grams of calcium, iron, carotene, vitamins B and C.

Coriander is pungent, and its sexual temperature is 24 kilocalories per 100 grams of calcium, phosphorus, iron, carotene and vitamin C.

Glycyrrhizin onion, sexual temperature 45 kcal100g protein, crude fiber, calcium, phosphorus, iron and vitamin C.

Pepper is pungent, and the sexual calorie per100g of vitamin C, citric acid and capsaicin is 18 kcal.

Capsaicin, Solanum nigrum glycoside, etc.

Eating fruit in summer is the most common mistake.

First, eating fruit can't be unsanitary, otherwise digestive tract infectious diseases will occur.

Second, fruits cannot be disinfected with alcohol, otherwise the nutritional value of fruits will be reduced.

Third, raw fruit must be peeled, or pesticides will be eaten in the stomach.

Four, can't use a kitchen knife to cut fruit, otherwise it will make people infected with parasitic diseases.

5. It is not advisable to eat fruits immediately after meals, but should be eaten 2 hours after meals or 1 hour before meals.

Six, eat fruit without gargling, otherwise it is easy to cause dental caries.

Seven, eat too much fruit in a short time, otherwise it will hurt your body.

When is the best time to eat fruit?

People are generally used to eating some fruits after meals, which is unscientific. After a full meal, food enters the stomach for 1-2 hours before it is slowly discharged from the stomach. If you eat a lot of fruit immediately after a meal, you will be stuck in your stomach by food. If you stay in the stomach for too long, it will cause symptoms such as bloating, diarrhea or constipation, which will lead to digestive dysfunction in the long run.

If you eat some fish and shrimp rich in calcium for dinner and fruits after dinner, especially persimmon, pomegranate, hawthorn, grapes, black dates and other fruits with more tannic acid, the calcium in fish and shrimp will combine with tannic acid in fruits to form a hard substance-calcium tannic acid. This not only reduces the nutritional value of fish and shrimp, but also affects the digestive ability of gastrointestinal tract, and even causes abdominal distension, diarrhea, abdominal pain, nausea, constipation and other discomfort.

It is also unscientific to eat fruit on an empty stomach before meals. This is because apples, oranges, grapes, peaches, pears and other fruits contain a lot of organic acids (such as malic acid, citric acid, tartaric acid, etc. ) will stimulate the mucosa of the stomach wall, which is very unfavorable to the health of the stomach. Especially for children, eating fruit on an empty stomach before meals will also affect the quality of dinner. If you form a habit for a long time, you will be malnourished because of lack of nutrition.

Therefore, the best time to eat fruit is about 2 hours after meals or 1 hour before meals. It is best not to eat fruit on an empty stomach before and after meals. Fish, shrimp and fruit should be eaten separately, and fruit should be eaten at least 2 hours after eating fish and shrimp.

Knowledge of eating fruit

Everyone can't live without eating, but many people don't know that when we eat every day, at least 3 to 13 kilograms of waste will accumulate in our intestines. If these toxins are repeatedly absorbed by our intestines, it will eventually affect our health. Because of this, our body needs to regularly eliminate toxins, and detoxification with fruits has naturally become a hot health topic.

Cherry is currently recognized as a fruit that can remove toxins and unclean body fluids for the human body. At the same time, it also has a considerable effect on detoxification of the kidney and has a laxative effect.

Dark purple grapes also have the function of detoxification, which can help intestinal mucus remove the garbage from liver, intestine, stomach and kidney.

If you don't like cherries or grapes, then apples are also a good choice. Because apple contains sugar and acid, it is very helpful for detoxification, and its pectin can also prevent food from rotting in the intestine.

In addition, strawberry is also a kind of fruit that can detoxify, with low calories, which can clean the gastrointestinal tract and take care of the liver. But if you are allergic to aspirin or have poor gastrointestinal function, you may not take it.

Of course, the detoxification function of fruits is different. Apples can prevent gallstones; Cherry is good at dissolving toxins in the kidney; Grapes can remove gastrointestinal waste and so on.

Therefore, eating more fruits in moderation is beneficial and harmless to the body.

How to eat fruit?

People usually think that eating fruit is definitely good for health, and the more the better, but it is not. Some fruits are harmful or even dangerous to some people at some time. If it is not handled properly, it will also cause diseases. Therefore, it is very necessary to master the correct method of eating fruit.

Notes on Fruit Properties

Fruits can generally be divided into three categories: cold, warm and sweet. Cold fruits include oranges, oranges, water chestnuts, bananas, Sydney, persimmons and watermelons. People with weak constitution should eat carefully. Warm fruits include jujube, chestnut, peach, apricot, longan, litchi, grape, cherry, pomegranate, pineapple and so on. People with hot and dry constitution should eat in moderation. Ganping fruits include plums, plums, coconuts, loquats, hawthorn, apples, etc., which are suitable for people in all systems.

Edible taboos of fruits

Acidic fruits should not be eaten more.

Acidic fruits, such as bayberry, plum, plum, etc. It contains acidic substances that are not easy to be oxidized and decomposed, which easily leads to acidity in the body and is generally not suitable for eating more; Acidic fruit contains tannic acid, which will solidify with protein when eaten with seafood and precipitate in the intestine, causing vomiting, abdominal pain, diarrhea and indigestion; Moreover, the sour taste in fruit will stimulate gastric mucosa together with gastric acid, and patients with ulcer disease should not eat acidic fruit; At the same time, people with constipation should also eat less acidic fruits to avoid aggravating constipation.

Longan litchi should be in moderation.

Longan and litchi are warm. If you eat too much, you will get hot and get angry. Therefore, people with yin deficiency and body heat and excessive internal heat should not eat more, which will lead to swelling and bleeding of gums and nosebleeds. Serious people will suffer from the so-called "litchi disease".

Not everyone can eat pears and grapefruit.

Its nature is cold, eating too much will hurt Yang, while people with yang deficiency, cold limbs and weak lower abdomen and stomach should not eat too much or had better not eat.

You can't eat fruit on an empty stomach

Tomatoes, persimmons, oranges, hawthorn, bananas and almonds can't be eaten on an empty stomach. Because tomatoes contain pectin, gum phenol, soluble astringent and so on. If eaten on an empty stomach, it will combine with gastric acid, increase the pressure in the stomach and cause pain; Persimmon tannin and gastric acid condense to form "persimmon stone". At the same time, patients with gallstones and kidney calculi should be careful when eating persimmons, so as not to worsen their condition. Oranges contain a lot of sugar and organic acids, and it is easy to get bloated and sour when eaten on an empty stomach. Hawthorn tastes sour, and eating on an empty stomach will cause noise, hunger and even stomach pain; Bananas are high in potassium and magnesium. Eating bananas on an empty stomach will increase the content of magnesium in the blood and inhibit the cardiovascular system. Apricots should not be eaten on an empty stomach or after eating meat and starch, which may cause gastrointestinal dysfunction.

Comments on common fruits

watermelon

Watermelon is a good summer product, but people with diabetes and flatulence are forbidden to eat watermelon. Watermelon and many fruits with high sugar content are digested in the intestine, not in the stomach. Therefore, when watermelon is eaten with food that needs to be digested with saliva and stomach, it will decompose rapidly in the stomach, and then start to ferment, forming gas, which makes people feel abdominal distension and discomfort. For the above reasons, watermelon should be eaten separately from other foods and eaten on an empty stomach or two hours after eating other foods.

banana

People who are afraid of cold, weak and have a weak stomach are not suitable for eating bananas. Because bananas digest slowly in the gastrointestinal tract, it is not good for the gallbladder.

grape

It is best to eat grapes two days after picking, because freshly picked grapes will produce a lot of gas in the small intestine. The inner membrane of grape skin is rich in nutrition, but it is best not to eat skin and core. They are difficult to digest and flatulence easily.

tangerine

Oranges are sour and sweet, but they are cold. Regulate qi and moisten lung, sober up and stop dysentery. Oranges can eliminate dampness and phlegm, detoxify and relieve cough, and treat low back pain and mastitis. However, people who "often have insufficient yin and excessive yang" should eat less to avoid "getting angry".

coconut

It is sweet and has the effect of benefiting qi and killing insects. Coconut juice and pulp can be eaten. When the ripe coconut is gently shaken in your hand, you will hear the impact of the juice.

apple

Apples are beautiful in color, fragrant, crisp and sweet. Traditional Chinese medicine believes that apples are flat in nature, which has the miraculous effects of nourishing the heart and moistening the lungs, promoting fluid production and detoxifying, benefiting qi and regulating the stomach, sobering up and calming the liver. However, because fructose and fruit acid are more, they have a strong corrosive effect on teeth, so it is best to rinse your mouth and brush your teeth in time after eating.

pomegranate

Pomegranate pulp is crystal clear, sweet and sour. Traditional Chinese medicine believes that pomegranate is warm and astringent, moistens dryness and converges, mainly treats thirst in throat, can quench thirst and produce fluid, astringe intestine and stop diarrhea, and consolidate kidney and converge. But eating it is easy to hurt your teeth and produce phlegm.

pineapple

Sweet in taste and warm in nature, it has curative effect on nephritis edema, hypertension and bronchitis. But clinically, it is found that some people will cause allergies after eating pineapple, commonly known as "pineapple disease" or "pineapple poisoning". After eating pineapple for about 15 minutes to 1 hour, there will be symptoms such as abdominal pain, nausea, vomiting, diarrhea, and allergic symptoms, such as headache, dizziness, flushed skin, purple body, numbness of limbs and tongue. In severe cases, people will suddenly faint and even have symptoms such as shock. People with a history of pineapple allergy should not eat it.

lychee

Litchi can nourish the brain, strengthen the body and improve intelligence. There is a poem that says, "300 lychees a day will make you grow up to be a Lingnan person." In fact, litchi can't be eaten more at a time. Eating too much will lead to excessive internal heat, causing disorder of glucose metabolism in the body and causing "litchi disease" (i.e. hypoglycemia). Mild nausea, sweating, thirst, weakness, severe dizziness and coma. Therefore, litchi should not be eaten more, especially for children.

mango

Mango pulp is golden, sweet and juicy, with attractive aroma, which can benefit the stomach and stop vomiting. Peel can cure eczema and dermatitis. But don't eat with spicy things. Eating more is harmful to people's kidneys.

shaddock

Grapefruit contains insulin-like, vitamins, nicotinic acid, sugar, calcium, iron, phosphorus, lipids and so on. Sweet and sour, cold. It can promote qi circulation and diminish inflammation, dissolve food and sober up, has a unique hypoglycemic effect, and can also beautify long hair.

plum

Plums are delicious and juicy, clearing the liver and promoting blood circulation, and have the magical effect of beautifying and blackening hair. Patients who eat more plums to eliminate phlegm, damage teeth and are weak should eat less. According to the experience of predecessors, if plums taste bitter or float in water, it means that they are toxic and should not be eaten for a long time, but I hope it will help you! !