What if it's too hot to sleep at night? How to solve the problem of feeling too hot to sleep?

In summer and autumn, it is easy to have hot weather, and it is difficult to fall asleep at night in this high-temperature environment. Moreover, it is easy to have heatstroke reaction if the temperature is not reasonable, which will also affect the quality of sleep and is not good for health. So how to cool down in this high-temperature weather? Here are some effective cooling methods for you.

1. Take a hot bath

If you feel that the ambient temperature is very high, so you can't sleep at night, you can relieve it by washing clothes and taking a hot bath. Taking a hot bath can increase the temperature of the body, and then reduce the temperature difference with the outside world, and then you can feel less hot. It should be noted that a lot of sweat will be produced in the process of taking a hot bath, so it is necessary to supplement a lot of water, and the water temperature should not be too high about 5 degrees Celsius. This method can only make people feel less hot, and the ambient temperature has not decreased. Here are some methods to reduce the ambient temperature.

2. Environmental cooling

The method of environmental cooling is very simple, just sprinkling water on the ground. After sprinkling water, it can absorb more heat because of its large specific heat capacity, and water will also absorb more heat during evaporation, so it can reduce the temperature of the environment. It should be noted that it is best to sprinkle water in a ventilated environment, so as to achieve a good cooling effect. If the environment is closed, the effect can refer to the steamer.

3. Physical cooling

When the ambient temperature is high, the human body will sweat. Sweat evaporation can reduce the temperature, provided that there is air circulation, so that sweat can evaporate faster. Therefore, you can choose an edible electric fan. Of course, the effect is better if the natural wind is strong. If the family conditions are good and there is air conditioning, these problems will be different, and it will definitely be very cool. It should be noted that the air will become dry in an air-conditioned environment, so it is necessary to replenish water for the human body or sprinkle water in the room.