On the hottest days, should you take a cold shower or a hot shower? What's the healthiest way to take a bath?

In the hot summer, we must also pay attention to our health. Although smelly sweat makes us crazy, there is a lot to know about taking a bath. You must not take a cold shower, as it will be very harmful to the body. Vitality is greatly detrimental to our health. There is much knowledge about bathing, and taking a bath correctly will make us live longer. Wrong bathing will cause our body to get sick, invade by external evils, and cause major and minor illnesses, making us miserable. ?

1. You have just finished eating and you are too full, so you cannot take a shower immediately?

If you have just finished eating or you are too full, you cannot take a shower immediately. bath. This puts pressure on our intestines and stomach, and the heat from the bath can also threaten our hearts. There was an elderly neighbor who went to take a shower immediately after eating, causing sudden cardiac death. Therefore, don’t let such a tragedy happen again. We must avoid taking a shower immediately after a meal.

2. You have just come back from outside. Can’t you take a shower immediately?

You have just come back from outside. Your body feels tired, your heartbeat is tachy, and your blood pressure is relatively high. If you go to take a shower immediately at this time, , once the blood circulation is unblocked, it may lead to sudden cardiovascular and cerebrovascular diseases. A friend of mine was so clean that she had to take a shower immediately after returning from a summer outing. As a result, she once developed dizziness, nausea, and vomiting. She went to the hospital for a checkup and was told that it was a sign of cerebral hemorrhage. Let's talk about how terrible this is. Therefore, we must take a short rest before taking a shower.

3. Try not to take a bath when you are sick?

It is beneficial to take a bath when you are healthy. When you are sick, external evils invade the body, and taking a bath at this time will be very detrimental to your health. As long as you wait patiently, it won't be too late to take a shower after your body recovers. ?

Every one of us is willing to soak in the bathtub after washing, because the body is relaxed and the mood is good. However, you should also choose a time to take a bath, depending on your physical condition. If you feel unwell, don't take a bath yet.