These fruits are most suitable for heavy snow and solar terms.

Fruit is something we eat almost every day. Eating some fruits every day can help children supplement all kinds of nutrients they need, and the fruits we eat at different times are different. So what fruits are suitable for us to eat in the cold and snowy season? Let's take a look together.

1 Apple

When we eat apples, we can produce fluid to quench thirst, moisten the lungs to relieve annoyance, strengthen the spleen and stomach, nourish the heart and replenish qi, and also moisten the intestines to stop diarrhea and relieve summer heat. We can reduce the chance of catching a cold by eating apples.

Step 2: bananas

Many people think that eating bananas can relieve worries, because bananas contain ingredients such as pantothenic acid, which can relieve stress and relieve worries. And bananas are rich in protein, sugar, potassium, vitamin A and vitamin C, and there are many kinds of cellulose, so you can eat more.

3. Cherry

Cherry is not only gorgeous in appearance, but also rich in nutrients, such as carbohydrates and protein, and contains calcium, phosphorus, iron and vitamins. You can eat it in winter to prevent colds from getting angry.

Step 4: strawberries

Strawberries also contain a variety of nutrients, such as vitamin C, which is higher than apples and grapes. Moreover, the pulp contains a lot of nutrients such as sugar, protein, organic acids and pectin. We should supplement vitamin B 1, vitamin B2, vitamin B3, and even some essential minerals such as iron, potassium, zinc and chromium, which can be eaten regularly. But strawberries are more expensive in winter.

I believe that everyone will often eat these fruits in their daily lives. I didn't expect them to have so many functions, especially in the cold season like heavy snow. Of course they won't let everyone down. At the same time, they can supplement nutrition, regulate the body and help keep healthy. What a pleasant thing.