Why does hair fall so much in summer? What to do if hair falls out in summer?

In daily life, hair loss is a very common phenomenon. Many people lose hair frequently, especially seasonal hair loss, and summer is a season when hair loss is easy. Under normal circumstances, hair loss in summer is a very normal phenomenon. There are many reasons for its formation, such as sun exposure, improper diet, and nutritional deficiencies. So what should we do if we lose hair in summer? Let’s take a closer look below!

1. Is it easy to lose hair in summer?

It is indeed easy to lose hair in summer. In summer, the body is in a period of vigorous metabolism and the oil secretion in the head increases, so it is normal for hair loss to worsen at this time. of. The climate in each season is different, which will cause certain irritation to the scalp and it is normal for hair to fall out. But if the amount of hair loss is excessive, it’s cause for concern. In summer, when the sun shines directly on the scalp, ultraviolet rays can easily have a certain impact on the hair, which is also related to hair loss. If you want to better protect your hair, friends can wear a sun hat or umbrella before going out in summer to avoid direct ultraviolet rays from the sun.

2. Reasons why hair falls easily in summer

1. Direct exposure to the sun

Hair loss in summer is closely related to external environmental factors. The sun is strong in summer. Ultraviolet rays irradiate directly on the head, and thermal radiation will cause strong irritation to the skin of the human head, causing hair damage and loss. Therefore, in summer, you should protect your hair from sun damage just like you protect your skin from sunburn. In summer, you should avoid direct sunlight on your head and spend less time in the sun. When going out, it is best to wear a sun hat or hold a parasol.

2. Eat too many cold drinks

The latest research has found that if you eat too much cold drinks such as ice cream in summer, it is mainly because cold drinks will cause sudden hair follicle contraction, which requires a lot of food in summer. This is especially bad for hair follicles that evacuate heat through sweating. For girls who like to eat cold drinks, this point may often be ignored, and it is also one of the important reasons for hair loss in summer. Therefore, one of the ways to maintain your hair in summer is not to eat too much cold drinks, but to drink more boiled water.

3. Air-conditioning hot and cold air

More and more people are losing their hair in modern times. In addition to common reasons such as staying up late, irregular life, and high work stress, the cold and warm air of air conditioners can also be used. Become one of the causes of hair loss. If you are exposed to the air conditioner for a long time in summer, the moisture in your hair will be gradually drained, making your hair dry and brittle, leading to hair breakage and hair loss.

4. Insufficient protein supply

Protein is an important substance necessary for the formation and nutrition of hair. Meat food is usually the most abundant. However, due to the sultry weather in summer, people prefer light meals. Food intake, meat food intake is relatively reduced, this is especially obvious for women. If the body's protein supply is insufficient, hair will fall off easily.

3. What to do if hair falls easily in summer

(1) Avoid sun exposure

The sun is strong in summer, ultraviolet rays rays directly on the head, and thermal radiation will cause damage to the human head. It will produce strong irritation to the skin, causing hair damage and loss, especially for short hair. The scalp is more likely to be directly damaged by the scorching sun, resulting in imbalance of oil secretion.

To prevent hair loss in summer, you should avoid direct sunlight on your head and spend less time in the sun. When going out, it is best to wear a sun hat or hold a parasol. After your hair has been exposed to the sun, allow your scalp and hair to cool down immediately after returning home.

(2) Eat less cold drinks

The latest research has found that if you eat too much cold drinks such as ice cream in summer, it is mainly because cold drinks will cause sudden hair follicle contraction, which requires a lot of food in summer. This is especially bad for hair follicles that evacuate heat through sweating. For girls who like to eat cold drinks, this point may often be ignored, and it is also one of the important reasons for hair loss in summer.

Therefore, one of the ways to maintain hair in summer is not to eat too many cold drinks, but to drink more boiled water.

(3) Adequate sleep

Adequate sleep can promote the normal metabolism of skin and hair, and the metabolic period mainly occurs at night, especially between 10 pm and 2 am. Sufficient sleep during this period can allow normal hair metabolism. On the contrary, if the metabolism and nutrition of hair are out of balance, hair loss will occur.

Try to sleep no less than 6 hours a day and develop the habit of sleeping on a regular basis.

(4) Supplement protein

Protein is an important substance necessary for the formation and nutrition of hair. It is usually rich in meat foods. However, due to the sultry weather in summer, people prefer lighter foods. Food intake, meat food intake is relatively reduced, this is especially obvious for women. If the body's protein supply is insufficient, hair will fall off easily.

In summer, you should pay attention to protein intake and eat more foods containing iron, calcium, vitamin A and other nourishing effects on hair, such as milk, eggs, lean meat, fish, beans and soy products. , sesame, etc.

(5) No need to wash your hair every day

Wash your hair every day will put your hair in a state of intense absorption. Shampooing your hair every day was once considered the best way to moisturize your hair. . In fact, just like eating, you may not be able to absorb it after eating. You have to give your hair enough time to rest, allowing it to absorb nutrients and expel dirt.

It is best to wash your hair once every other day, and try not to use alkaline shampoo. You should use neutral or acidic shampoo. Use conditioner after washing your hair. After washing your hair, it is best to blow dry your scalp with a hair dryer at low temperature, and then let your hair dry naturally in the shade. Do not go out with wet hair.

(6) Massage and relax the scalp

The scalp is the "soil" on which hair grows. If the scalp feels dry and hard, the hair will lack nutrients and cause it to fall off. Massaging your scalp can help relax you and promote blood circulation, thereby preventing hair loss.

When massaging, use your fingertips to apply appropriate force, push and knead the entire scalp back and forth, and do this for at least 15-20 minutes every day.

(7) Avoid excessive damage

Do not over-perm or dye your hair. Hair dye has a greater impact on the hair. If used too often, the hair will lose its luster and elasticity, and even turn yellow. Dry.

Generally speaking, it is best not to perm or dye your hair more than three times a year, otherwise the hair will be severely damaged and unable to recover! However, avoid sun exposure in summer, especially swimming and sunbathing. Pay attention to protection.

4. Precautions for hair loss in summer

1. First of all, there are many things that need to be paid attention to in summer. Due to the hot weather in summer, people tend to bathe frequently to keep their hair clean. , the scalp is also fully massaged, which promotes blood circulation in the scalp and enhances blood supply and nutrition at the roots of the hair.

2. Secondly, the patient’s diet must be paid attention to. Summer diet tends towards some light foods, getting rid of the heavy-flavored and greasy foods that I like when the weather is cold, and getting rid of the "meat-free", but chooses, for example, stir-fried vegetables, cold fruits, etc. They can all have a very good nourishing effect on hair, promote hair growth, and thus help treat hair loss.

3. Keep a peaceful mind. In summer, people's emotions will inevitably become restless. A comfortable climate makes people feel comfortable and can alleviate hair loss caused by depression to a certain extent, which unconsciously promotes the treatment of hair loss.