What should a woman do if her skin is dull?
1, diet invigorating qi and nourishing blood
Recipe 1: stewed beef with radish
Ingredients: white radish, lean beef, various condiments.
Practice: Wash and cut the prepared radish and beef into pieces, then blanch with boiling water, and then drain the water; Add all kinds of spices to the oil pan and stew it with beef; After the beef is cooked, put in the radish and take it out directly after cooking.
Efficacy: Radish and beef are good ingredients for invigorating qi and enriching blood, and this recipe is very suitable for girls because it tastes good.
Recipe 2: Stewed ribs
Ingredients: ribs, Chinese cabbage, various condiments.
Practice: Wash and chop the ribs. Then blanching in boiling water once, and then draining; Wash the prepared Chinese cabbage and cut it into two sections; Prepare all condiments; Add seasoning to the oil pan, stir-fry until fragrant, add ribs to boil, and add prepared Chinese cabbage half an hour later; After the ribs are stewed, they can be cooked
Efficacy: Pork ribs have a good blood-enriching effect, and stewed ribs are a common recipe for nourishing qi and blood.
Recipe 3: Steamed Broiler
Ingredients: Chicken, yellow wine and other condiments.
Practice: the broilers are cleaned after slaughter and finally cut into small pieces; Put the prepared chicken into the pot with seasonings such as yellow wine, and do not add water to cook it; Chicken can be eaten directly when it is rotten.
Efficacy: How to regulate deficiency of both qi and blood? Dietotherapy is a very good method. This steamed chicken has a good effect of enriching blood, but people with weak constitution can't eat too much at a time.
Recipe 4: Stewed black donkey meat with black beans.
Ingredients: black donkey meat, lobster sauce and other condiments.
Practice: Wash the black donkey meat and cut it into small pieces, then put it in the pot and add the prepared lobster sauce. After the fire boils, simmer it with low heat. After the donkey meat is cooked, it can be eaten directly in the pot.
Efficacy: This prescription comes from the ancient prescription of traditional Chinese medicine and has a good effect of enriching blood and benefiting qi. Donkey meat is a tonic, and fermented soybean has a good auxiliary function, which has a good effect on treating those diseases with serious strain.
Recipe 5: Polygonatum rice porridge
Materials: Polygonatum sibiricum and japonica rice.
Practice: soak Polygonatum sibiricum in clear water, take it out the next day, wash it and cut it into pieces for later use; After washing japonica rice, put it into the pot with Vitex negundo and cook it into porridge;
Efficacy: This prescription is an ancient prescription of traditional Chinese medicine. Polygonatum sibiricum has the effect of nourishing blood and benefiting qi, and japonica rice can enhance the effect of Polygonatum sibiricum. The two complement each other. This kind of porridge is very suitable for people who are weak and tired.
2. Symptoms of deficiency of both qi and blood in women
1, look at the eyes:
Looking at the eyes is actually looking at the color of the whites of the eyes. As the saying goes, "people are old and yellow" actually means that the color of your eyes becomes cloudy, yellow and bloodshot, indicating that you are deficient in qi and blood. Eyes can be wide open at any time, indicating sufficient blood; On the contrary, big bags under the eyes, dry eyes and heavy eyelids all represent deficiency of qi and blood.
2, look at the skin:
The skin is white and pink, shiny, elastic, wrinkle-free and spot-free, indicating that the blood is sufficient. On the other hand, rough skin, dull complexion, black hair, yellow hair, white hair, blue hair, redness and long spots all represent poor physical condition and insufficient qi and blood.
3. Look at the hair:
Black, thick and supple hair represents sufficient qi and blood. Dry hair, hair loss, yellowing, gray hair and split hair are all qi and blood deficiency.
4. Look at your ears:
Now people's physical quality is getting worse and worse. Look carefully if you don't believe me. Now people's ears are small, they look more and more stiff, and their shapes are a little deformed. Even children and young people rarely see big, round, fat and full ears. But these big ears are very common in the elderly, which shows that the physical quality of people in the past was obviously stronger than that of modern people.
Children look at ears and shapes, while adults mainly look at the acquired situation except the shape, mainly the color, spots and pain. If it is light pink, shiny, without spots, wrinkles and fullness, it means it is full of blood. And insipid, insipid is the decline of qi and blood. If the ears are atrophied, dull, spotted and wrinkled, it means that people's kidney function is beginning to fail, so you should pay attention.
5, touch hand temperature:
If the hands are warm all the year round, it means that people are full of blood. If the palm of your hand is overheated or sweaty or your hands are cold, it is a deficiency of qi and blood.
6, look at the fingertips:
Whether children or adults, if the fingertips are flat, weak and thin, it means that qi and blood are insufficient, while the fingertips are full and the meat is elastic, it means that qi and blood are sufficient.
7, look at the veins stood out:
If you see the blue veins on the index finger of an adult, it means that the digestive function is not good when you are young, and this state continues into adulthood. This kind of person is weak, with deficiency of both qi and blood. If you see veins standing out on your little finger, it means you have kidney deficiency.
If there are many and deep lines near the horizontal line of the wrist under the palm of your hand, it means malnutrition, physical weakness and lack of qi and blood when you were a child. In adulthood, such women are prone to gynecological diseases, while men are prone to prostate hypertrophy and gout.
8, look at the half moon on the nail:
Under normal circumstances, half a moon should be everything except the little finger. On the thumb, the half moon should account for 1/4~ 1/5 of the nail area, and the other index finger, middle finger and ring finger should not exceed 1/5. If there is no half moon on the finger, or only half moon on the thumb, it means that the human body is cold, the circulation function is poor, and the blood is insufficient, so that the blood cannot reach the fingertips. If there are too many months, it is easy to suffer from diseases such as hyperthyroidism and high blood pressure.
5, touch hand temperature:
If the hands are warm all the year round, it means that people are full of blood. If the palm of your hand is overheated or sweaty or your hands are cold, it is a deficiency of qi and blood.
6, look at the fingertips:
Whether children or adults, if the fingertips are flat, weak and thin, it means that qi and blood are insufficient, while the fingertips are full and the meat is elastic, it means that qi and blood are sufficient.
7, look at the veins stood out:
If you see the blue veins on the index finger of an adult, it means that the digestive function is not good when you are young, and this state continues into adulthood. This kind of person is weak, with deficiency of both qi and blood. If you see veins standing out on your little finger, it means you have kidney deficiency.
If there are many and deep lines near the horizontal line of the wrist under the palm of your hand, it means malnutrition, physical weakness and lack of qi and blood when you were a child. In adulthood, such women are prone to gynecological diseases, while men are prone to prostate hypertrophy and gout.
8, look at the half moon on the nail:
Under normal circumstances, half a moon should be everything except the little finger. On the thumb, the half moon should account for 1/4~ 1/5 of the nail area, and the other index finger, middle finger and ring finger should not exceed 1/5. If there is no half moon on the finger, or only half moon on the thumb, it means that the human body is cold, the circulation function is poor, and the blood is insufficient, so that the blood cannot reach the fingertips. If there are too many months, it is easy to suffer from diseases such as hyperthyroidism and high blood pressure.
3. What food do you eat for lack of qi and blood?
1, red dates
Jujube is a well-known sacred product for invigorating qi and nourishing blood. It contains a variety of amino acids and nutrients such as protein, fat, sugar, organic acids, vitamin A, vitamin C and mineral calcium. And it's not expensive. You can eat it directly or cook porridge and soup. If you have the habit of eating yogurt every day, you can also break the red dates and sprinkle them on the yogurt. The wonderful taste and taste are absolutely beyond your imagination.
2. Longan
Whether it is fresh longan or dried longan, it has the effects of strengthening the spleen and enriching blood, nourishing the heart and calming the nerves. They can treat insomnia, forgetfulness and other physical discomfort caused by deficiency of qi and blood. If you are weak after the physiological period, it is also appropriate to use it for tonic.
3. Ejiao
Ejiao is good at treating various diseases caused by blood deficiency, and plays a role in moistening skin by enriching blood. It can also regulate menstruation, prevent miscarriage, strengthen the body, improve sleep, strengthen the brain and improve intelligence, and delay aging.
It can be said that Ejiao can improve women's physical immunity in an all-round way, and help to prevent and treat various diseases caused by poor circulation of qi and blood or insufficient qi and blood, even cancer!
4. adzuki bean
Red beans have the functions of promoting blood circulation to expel pus, clearing away heat and toxic materials, and also have the effect of reducing swelling, which can help you solve the problems of edema and obesity. As for the nutritional value, red beans are rich in vitamin B 1, B2, protein and many minerals, which have a powerful blood-enriching function.
5. Fish glue
Fish glue also has excellent effects of nourishing qi and blood and caring skin, which is helpful for people with insufficient qi and blood, mental fatigue, dull skin and wrinkled face.
6.abalone
Abalone is considered to be the most suitable food for nourishing yin in the past dynasties, which has a good effect of nourishing yin and moistening dryness, and its nature is slightly warm. Abalone, a tonic, is not as spicy as ginseng and velvet antler. It is a tonic and will not get angry.
7.lily
As a dish, fresh lily is becoming more and more popular, which can nourish the yin of lung and kidney. The lung is equivalent to the sky, and the kidney is equivalent to the ground. It can moisten the kidney with body fluid like rain, and at the same time, it can replenish lung yin with excess body fluid like evaporation of surface water. A food has two functions of nourishing yin, which is an important reason why we share it.
8. Black-bone chicken
In ancient times, black-bone chicken was once made into a medicine for regulating menstruation, moistening skin and resisting aging for queens or concubines. It has a good effect of enriching blood and nourishing yin, and making soup is a good choice.