What to drink in dry weather?
The sugar content of pulp is generally 5 ~ 12%, including glucose, fructose and sucrose. The sweetness increased with the increase of sucrose in the late mature stage. Without starch, the sweetness will be reduced due to the hydrolysis of disaccharide into monosaccharide during storage. Melon seeds can be used as tea food, and melon skin can be processed into watermelon sauce, dried and made into kimchi, and it also has beauty effects. In traditional Chinese medicine, melon juice and peel are used as drugs to clear away heat and relieve summer heat.
Watermelon-also known as water melon, cold melon and summer melon. Because it was introduced from the western regions in the Han Dynasty, it was called "watermelon". Watermelon tastes sweet and juicy, refreshing and quenching thirst. It is a good fruit in midsummer, which can not only dispel summer heat and quench thirst, but also has a good diuretic effect. Therefore, it is called "natural white tiger soup". Watermelon contains almost all kinds of nutrients needed by human body except fat and cholesterol. It is a nutritious, pure and safe fruit food.
Question 2: What is better to eat in dry weather? It is recommended to eat the following foods:
Vegetables:
Such as spinach, mustard, amaranth, shepherd's purse, day lily (fresh day lily should be steamed or boiled before eating to prevent colchicine poisoning), water bamboo, radish, eggplant, bamboo shoots, tomatoes, wax gourd, cucumber, loofah, bitter gourd, mushrooms, tremella, mung beans, soybeans and their products.
Aquatic products:
Such as laver, kelp, jellyfish, clams, croaker, snail, crab, loach, carp, eel, snakehead, oyster, etc.
Poultry, meat and eggs:
Such as black-bone chicken, pork, duck meat, duck eggs, goose eggs, goose meat, pig lungs, rabbit meat, horse meat, milk and so on.
Cereals and hard fruits:
Such as sesame, pine nuts, black beans, millet, wheat, barley and so on.
Fruits and others:
Such as mulberry, sugarcane, banana, watermelon, melon, loquat, mango, pear, Siraitia grosvenorii, persimmon, pineapple, coconut, water chestnut, lotus root, raw water chestnut, lotus seed, lily, coix seed, medlar, tea, chrysanthemum, honey, crystal sugar, salt and so on.
In addition, people with chapped lips should quit smoking and drink less coffee.
Question 3: What kind of fruit is better to eat in dry weather? Grape has the effects of invigorating qi and blood, strengthening bones and muscles, dredging meridians, reducing swelling and diuresis, and is suitable for people with anemia, hypertension, edema, neurasthenia and fatigue. Grapes are high in iron, and are also suitable for children, women and people who are weak and anaemic. Patients with hypertension can often drink grape celery juice: 50g of grapes and 50g of celery. After cleaning, put it into a juicer to juice, and take it with warm water, 2-3 times a day, 20 days for 1 course of treatment. If a young lady has a bad appetite, she can add 20g raisins to 250ml fresh milk at breakfast and cook them together. People with weak spleen and stomach should not eat more grapes; You can't drink water immediately after eating grapes, otherwise it is easy to have diarrhea; Diabetic patients should not eat more, and it is best not to exceed 20 capsules a day.
Pear: Pear is sweet, cool and slightly sour. It has the effects of clearing away heat, promoting fluid production, moistening lung and resolving phlegm, and is a good fruit for preventing and treating autumn dryness. Pears can maintain the healthy state of cells and tissues and soften blood vessels. Raw pears have the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, clearing away heart fire and reducing internal heat; Decocting with water or adding honey to boil ointment has the functions of clearing away heat, moistening lung, resolving phlegm and relieving cough.
Children with cough can make walnuts, sugar pears and drink them. Take raw pear 1 piece (about 150g), cut into large pieces, add 30g of walnut kernel (keeping purple clothes), 30g of crystal sugar, and add 800ml of water to make juice. Take one spoonful each time, three times a day for several days. For sore throat and cough, you can eat honey Sydney, use 3 Sydney, add 50 grams of honey after mashing, and take it with water three times a day. Pear is not suitable for people with cold, cold constitution and diarrhea due to spleen deficiency.
Apple: Apple is sweet and cool. It has the effects of promoting fluid production to quench thirst, clearing away heat, relieving restlessness, invigorating stomach, promoting digestion, moistening lung and pleasing heart, astringing intestine and stopping diarrhea. Apples can lower cholesterol, prevent arteriosclerosis, resist cancer and fatigue, and help excrete sodium. For dizziness, insomnia, anorexia, fatigue and mild diarrhea caused by hypertension, you can take Apple Osmanthus Soup: 1 apple (peeled and sliced), a little Osmanthus fragrans, rock sugar and starch before breakfast; Boil apples with water, add starch, rock sugar and osmanthus, and mix well to make soup.
Diarrhea caused by indigestion in children can be treated with apple puree. Prepare a few apples, wash them with boiling water, peel them, steam them in water and mash them; Four times a day, about100g each time, 50g for infants under one year old, 3-4 times a day. Because apples are rich in tannic acid, it may cause constipation and aggravate the condition. Patients with myocardial infarction and diabetes should not eat more. People with stomach cold symptoms and patients with ulcerative colitis should avoid eating apples raw.
Pomegranate: Pomegranate is warm, sweet, sour and astringent. It has the effects of promoting fluid production, quenching thirst, astringing, stopping diarrhea and stopping bleeding. It is suitable for body fluid deficiency, dry mouth, dry throat, polydipsia, chronic diarrhea, chronic dysentery, bloody stool, frequent leucorrhea, etc. Pomegranate juice is rich in polyphenols and has good anti-aging and anti-cancer effects. People with diarrhea and irregular menstruation can usually eat more pomegranate japonica rice porridge, prepare 1 pomegranate, 50g of japonica rice, and appropriate amount of white sugar. Peel pomegranate and mash it, put it in a pot, add water and boil it for15min, then filter to remove residue, take soup, put it in japonica rice, boil it with low fire, and add white sugar.
If you are thirsty after drunkenness, you may wish to drink some pomegranate soup: 2 fresh pomegranates, appropriate amount of crystal sugar, peeled pomegranates, put them in a pot, add appropriate amount of water to boil for half an hour, and add crystal sugar to cook until they dissolve. Pomegranate should not be eaten more, otherwise it will damage teeth and lungs; Pomegranate should not be eaten with seafood and fish; Pomegranate has astringent effect, so people suffering from colds, acute inflammation and constipation should eat it carefully.
Hawthorn: Hawthorn is sweet and slightly warm, and has the effects of removing blood stasis, promoting digestion, resolving phlegm and detoxicating, refreshing, clearing stomach, refreshing, appetizing, reducing fat and lowering blood pressure. Hawthorn is rich in nutrition and high in vitamin C and calcium, which is suitable for patients with hypertension, coronary heart disease, diabetes and children. For children with indigestion, stir-fried malt, hawthorn and 20 grams of raw hawthorn can be used, peeled and sliced, soaked in boiling water with 10 gram of stir-fried malt * * *, and drunk as needed. Hawthorn tastes sour, and people with gastrorrhagia and hyperacidity should not eat it; Hawthorn can promote uterine contraction, pregnant women fasting.
Question 4: What do you eat in dry weather? The following can be for your reference:
Fruit health preserving method
The dry climate in autumn often makes people feel dry nose and throat. At this time, if you can eat some fruits that can quench your thirst and moisten your throat, you will feel refreshed and feel comfortable.
Pears and sugar cane are health and medicinal fruits in this season. Chinese medicine believes that pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, and is most suitable for patients with fever in winter and spring. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. Pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves.
Sugarcane has the function of nourishing and clearing away heat, and is rich in nutrition. As a refreshing tonic, it has certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia. People who are overworked or dizzy from hunger will refresh themselves as long as they eat two sugar cane. However, because pears and sugar cane are cold, they are not suitable for people with spleen and stomach deficiency and stomachache. In addition, fruits suitable for autumn and winter include apples, bananas, oranges and hawthorn.
Tea conditioning method
Treating diseases with tea is simple and convenient, which can not only preserve health but also cure diseases. In recent years, the nutritional components and pharmacological effects of tea have been continuously discovered, and its health care function and disease prevention efficacy have been affirmed. In autumn, if you can choose the appropriate treatment according to your own physique, it will be beneficial to improve your health and strengthen your physique.
1, radish tea
White radish 100g, tea 5g, a little salt. First, wash the white radish, slice it and cook it, add a little salt to taste (no monosodium glutamate), then make tea with water for 5 minutes and then pour it into radish juice, twice a day, unlimited time. It has the effects of clearing away heat and resolving phlegm, regulating qi and stimulating appetite, and is suitable for people with cough and excessive phlegm and poor appetite.
2. Jiangsu tea
3g of ginger, 3g of perilla leaves, shredded ginger, washed perilla leaves, brewed with boiling water10min for tea. 2 doses a day, morning and evening 1 dose. It has the effects of expelling pathogenic wind, dispelling cold, regulating qi and regulating stomach, and is suitable for common cold, headache and fever, or gastrointestinal discomfort such as nausea, vomiting, stomachache and abdominal distension. This recipe is herbal tea, which tastes little but fine, practical and simple.
3. Tremella tea
20g of tremella, 5g of tea and 20g of rock sugar. Wash the tremella first and stew it with water and rock sugar (don't use soft sugar); Soak the tea leaves for 5 minutes, add the tremella soup to the juice, and stir well before taking. It has the effects of nourishing yin, reducing fire, moistening lung and relieving cough, and is suitable for cough due to yin deficiency.
4.orange black tea
3-6 grams of orange, 5 grams of green tea. Brew in boiling water, then steam in a pot for 20 minutes before taking. Drinking 1 dose at any time every day can moisten the lungs and resolve phlegm; The function of regulating qi and relieving cough is suitable for cough with excessive phlegm and viscosity in autumn.
Healthy nourishing porridge
Eating porridge properly can harmonize the stomach and spleen, moisten the lungs and produce fluid, nourish yin and clear dryness. When cooking porridge, add pears, radishes, sesame seeds and other foods with the same origin of medicine and food, which is beneficial to moistening the lungs.
1, pear porridge: 2 pears, washed, chopped and cored, and boiled with japonica rice100g. Because pear has a good moistening effect, it can be used to cook porridge and can also be used as a health food in autumn.
2, sesame porridge: 50 grams of sesame seeds, japonica rice 100 grams. First, fry sesame seeds and grind them into fine powder. After the japonica rice is cooked, add sesame seeds. Suitable for constipation, lung dryness, cough and dizziness.
3. carrot porridge: Stir-fry carrots with clear oil, add 100g japonica rice and cook into porridge. Because carrot contains carotene, it can be converted into vitamin A after being ingested by human body, which is suitable for people with dry skin and chapped lips.
4, chrysanthemum porridge: 60 grams of chrysanthemum, japonica rice 100 grams, first fry chrysanthemum soup, and then cook porridge. It has a good therapeutic effect on autumn wind-heat type cold, upset throat, red eyes and swelling and pain. At the same time, it also has a good preventive and therapeutic effect on cardiovascular diseases.
Question 5: The weather is dry! What's the best soup to make? The following ones are more moisturizing. You can refer to them and I will give them to you.
1, chicken soup with honeydew melon and snail head
Function: Also called Jazz Soup in Hong Kong, it is said to be Shao Yifu's favorite health soup. The true color of the soup is milky white, very thick and white. It is most suitable for women to drink and has the effect of beautifying and moistening skin.
Ingredients: half a catty of honeydew melon (note that the honeydew melon with white skin and green meat should be tender and not overcooked), half a catty of fresh conch meat (if there is no fresh one, two or two pieces of dried meat are enough), and one catty of old hen.
Accessories: a small piece of ginger.
Practice: It's best to use the traditional profound crock, if not, the profound stainless steel pot will do. First, boil the water (twice as much as the material), add ginger slices, snail meat and chicken pieces, and simmer for half an hour, then simmer for two hours, then cut the honeydew melon into small pieces and simmer for half an hour. At this time, the soup is about half to two-fifths of the original. Finally, add salt according to taste.
Tip: Fresh conch is not easy to clean, and there is a greasy liquid outside. Mix the dried raw powder with the snail meat and wash it with water, so it is easy to clean.
Soak the dried snail meat in warm water for 1 hour, and then wash it for later use; Cut the hen quickly, 6 yuan. If it is too fat, you can remove the chicken skin; But it's best not to peel it. It smells like chicken skin and soup.
2, tea tree mushroom sparerib soup
Function: Reduce fat, clear the stomach, and have slimming effect.
Ingredients: 50 grams of Agrocybe aegerita (dried Agrocybe aegerita, available in southern stores and large supermarkets), cut into small pieces and slightly rinsed (not soaked). 200 grams of small ribs, cut into small pieces, red dates 10, candied dates 1 piece, ginger 1 piece.
Practice: Same as above. After the water in the pot is boiled, put all the materials into boiling water, fire for 15 minutes, and then medium fire for 30 minutes.
Tip: If you don't eat meat, don't put ribs, because there are mushrooms, so the soup is quite delicious.
3. Old Duck Soup with Winter Melon and Chenpi
Function: dispel summer heat and strengthen spleen.
Ingredients: an old duck, 2 Jin of wax gourd, 20 g of coix seed, one piece of dried tangerine peel, one piece of ginger and one piece of candied dates.
Practice: As above, boil the water, put all the materials in, fire for half an hour, then medium fire for 3 hours, and finally put salt according to taste.
4, watermelon black chicken soup
Function: It is dry in autumn, and the human body needs to be moistened. This soup is also moist. Especially for women, the skin will be lubricated until winter. Besides, this soup is delicious, a little red, green and black.
Ingredients: fresh watermelon (take the whole watermelon, dig out the pulp, leave a little red, cut the skin into small pieces), a black-bone chicken, cut into pieces; One candied date and 200 grams of lean meat.
Accessories: a small piece of ginger.
Practice: the pot and water quantity are the same as above. Also, boil the water first and put the chicken pieces, ginger slices, lean meat and candied dates in. The fire lasted for half an hour and the fire lasted for one and a half hours. At this time, put the cut watermelon in and bake it in the fire for half an hour. Finally, add salt according to taste.
5, Shashen Yuzhu Fishtail Soup
Function: Radix Adenophorae and Rhizoma Polygonati Odorati are both lung-moistening. This soup is especially helpful for people who have too much alcohol and tobacco and lack of sleep.
Materials: Salvia miltiorrhiza and Polygonatum odoratum are both traditional Chinese medicines, which are available in Chinese medicine shops. Adenophora adenophora, Polygonatum odoratum 3-4g each, apricot 5g (also a traditional Chinese medicine, available in Chinese medicine shops), candied dates 1 piece, silver carp 1 tail (about 750g), lean meat 200g, ginger 1 piece.
Practice: The basic practice is the same as above. Is to wash the fish tail first, put it in an oil pan (a little oil) and fry it on both sides until golden brown. Boil the water, put everything in boiling water, boil for half an hour, then put it on medium fire for one and a half hours, and finally add salt according to taste.
Tip: Adenophora adenophora, Polygonatum odoratum and apricot are all traditional Chinese medicines, but they have no medicinal taste, so this soup is very fresh.
Black-bone chicken is a good product for both medicine and food. Mild in nature, sweet in taste, non-toxic, nourishing liver and kidney, replenishing qi and blood, nourishing yin and clearing heat, regulating menstruation and promoting blood circulation, stopping metrorrhagia and treating heart and abdominal pain.
At the same time, black-bone chicken is also an excellent cooking material, with tender meat and delicious taste, which can cook all kinds of dishes with good color and fragrance.
In addition, I will add some more soup I like to cook for you.
First, Wuji Baifeng Decoction
Ingredients: black-bone chicken (slaughtered clean)
Accessories: Lycium barbarum
Seasoning: onion, ginger, chicken essence, salt and vinegar.
Exercise:
Put black-bone chicken in the pot of pressure cooker, add onion, ginger, salt, Lycium barbarum, chicken essence and vinegar, adjust the pressure cooker to chicken stall, keep the pressure for 15 minutes, take it out and sprinkle it ... > >
Question 6: The weather is dry. What should we eat? Drink something, it's not dry to your body. Drink more water and eat some fruit. Water is the source of life, and drinking as much water as possible is of great benefit.
Question 7: The weather is dry. What is the best fruit to eat? Pears, apples, grapefruit, sugar cane, oranges, bananas and oranges are all fruits that quench thirst.
Question 8: The weather is relatively dry. What kind of tea should I drink? Green tea is the most radiation-resistant of all teas. After being exposed to nuclear radiation, survivors have much stronger ability to resist radiation by drinking green tea. People who don't drink will be seriously exposed to radiation. It is recommended that people who often use computers drink green tea. Tea can remove fire and mediate endocrine. Drinking tea As far as green tea is concerned, high-grade tea in early spring has no pesticide residue at all. For the water shortage caused by dry weather, you can choose freely according to your own hobbies, as long as tea can replenish water.