The colder the weather, the better your appetite. Why?

This is because our bodies react normally to enhance their resistance. It can also be said that it is genetic inheritance, because our living conditions in ancient times were very poor. Many times in winter, in order to resist the cold, we can only increase our own fat content, which requires more food to be converted into fat. So this gene has not been completely degraded until now, so the colder the weather, the easier it is for us to feel hungry. Of course, in winter, some friends are afraid that eating too much will lead to obesity, so in addition to eating more to resist the cold, we can also replace it by the following methods:

1, multi-exercise

Exercise can accelerate the blood circulation in the body, promote the production of metabolism, and improve the body's immunity and resistance to the external environment, so it is also a better way to exercise more in winter. However, it should be noted here that if you don't insist on long-term exercise, you must do some warm-up activities before winter exercise, which can greatly prevent accidental injuries caused by exercise.

Step 2 get enough sleep

Adequate sleep can effectively improve our body's immunity and resistance, so we must keep enough sleep in winter. I remember in Huangdi Neijing that people can go to bed early and get up late in winter in order to ensure the smooth operation of our bodies through sleep and store more calories to resist the cold in winter, so I suggest that everyone try to keep sleeping for more than 8 hours.

3. Eat more foods with high fat content.

So foods with high fat content are generally harmful to our health, but everything is relative. For example, eating more foods with high fat content in winter can improve the body fat content and have a good effect on resisting the cold.