The weather is dry and my voice is uncomfortable. Which fruits have miraculous effects?

Traditional Chinese medicine believes that kumquat has the effects of promoting fluid production to quench thirst, resolving phlegm and relieving sore throat, regulating qi and promoting digestion. Rich in vitamin C, kumquat glycoside and other ingredients, it can enhance the cold resistance of human body, prevent colds and reduce blood lipids. And it is a good soup with Sydney.

Stewed Sydney with kumquat

Prepare 2 Sydney, 250g kumquat, clear water, a little rock sugar and a little honey. Firstly, the Sydney is pitted and cut into pieces for later use; Wash kumquat, cut it into several knives, put Sydney in a bowl, put kumquat in it, add a few bowls of water, stew it with a little rock sugar for about 30 minutes, and let it cool before eating.

loquat

Loquat is cool and sweet, and has the effects of clearing away and moistening lung, relieving cough and quenching thirst, and moistening five internal organs. It is a well-known fruit for relieving cough and moistening throat. When the weather is dry and the throat is uncomfortable, come to a bowl of lily loquat soup to moisten the lungs and relieve cough.

Baihe loquat decoction

Take lily 10g, loquat 150g, a little water and a little rock sugar. Cored lily and loquat, washed and set aside. Boil water in the pot and add rock sugar. When it boils slightly, turn to low heat, add lily and loquat and stew for 5-7 minutes. It can be eaten after cooling.

Niu Gan Guo

The weather is dry in autumn, and Gan Guo is also the fruit of the season. As a traditional Tibetan medicine, it is cool, sweet, sour and astringent, belonging to lung and stomach meridians. It has the effects of clearing away heat, cooling blood, promoting digestion, invigorating stomach, promoting fluid production and relieving cough, and is often used for blood stasis, abdominal distension, anorexia, dry throat, sore throat, dry cough and less phlegm.

Take some cows, Gan Guo. When you feel your throat is dry, put one in your mouth and take a bite. The effect of promoting fluid production and moistening throat is immediate.

Sugar cane?

Sugarcane is sweet, flat and non-toxic. Treat lower qi and middle energizer, help spleen, benefit large intestine, eliminate phlegm and quench thirst, and detoxify. Sugarcane has the functions of purging fire, relieving fever and quenching thirst, regulating middle-jiao and widening diaphragm, promoting fluid production and moistening dryness, helping spleen and stomach, and promoting diuresis and nourishing.

Can be used for dry mouth, body fluid deficiency, dysuria, constipation, nausea and vomiting, dyspepsia, fever and thirst.

Apple?

Eating more apples can not only effectively relieve constipation and get angry, but also effectively treat symptoms such as sore throat. Chinese medicine points out that apples have the effects of nourishing spleen and stomach yin, promoting fluid production to quench thirst, moistening lung and pleasing heart. ?