I lose my appetite when the weather is hot in summer. What is the reason?

Generally, the weather is relatively hot in summer, and people lack water or eat too much iced food, resulting in little appetite.

In daily life, I believe many people know that there is no appetite in the hot summer, so they are trying to find out why there is no appetite. Frankly speaking, without appetite, people eat less. , eat less, and are afraid of what problems will happen to your body. Is this really the case? Generally speaking, in daily life, people still need to protect their bodies as much as possible. In the face of hot summer, they also need to eat lightly. Under normal circumstances, when the weather is hot, many people will be short of water. Due to insufficient water supply, there will be no Appetite is a normal thing. Of course, some people may lose their appetite if they eat too greasy food or eat too much iced watermelon.

Since there are many reasons for lack of appetite, let’s focus on what causes people to lose appetite when the weather is hot:

1. Eating too much ice cream Watermelon

In the hot summer, many friends like to eat watermelon, especially the iced watermelon. I have to say that iced watermelon can relieve the heat, so many people like to eat it. However, when the weather is hot , it is actually a relatively normal situation to reduce appetite due to eating too much iced watermelon, but friends need to pay attention to eating too much iced watermelon, which is not particularly friendly to the body, and friends need to be cautious.

2. The body is severely dehydrated

In daily life, I believe that some friends are seriously dehydrated due to hot weather, work or other factors. If you are short of water or even dehydrated, you will have little appetite. It has to be said that the weather is hot in summer, and you need to replenish your body with water in time.

3. Caused by mood

In fact, some friends in life have little appetite, mainly due to mood. For example, when the weather is hot, many children The partner will be too irritable and will have little appetite when irritable, resulting in nutritional imbalance.

Through the above introduction, many friends have clearly understood that when the weather is hot in summer, people will lose their appetite. This is actually a relatively normal situation. What will be recommended in the future when this situation occurs? My friends, please pay attention. After all, appetite affects your health. If you have no appetite all the time, it may lead to nutritional imbalance. In the long run, it is easy to suffer from malnutrition and other situations. This is very unfriendly to some friends. On the one hand, it is recommended that friends pay attention to it and seek help from a doctor when necessary.