What should candidates do if they are upset in hot weather?

? Hot weather is a test for the psychology of senior three students. Although it is May, the weather is getting hotter and hotter, and candidates are in a state of high tension, which makes them easily tired and their physical resistance drops. If they don't pay attention to health care, it will easily lead to colds or enteritis. We all know that living things can influence and change the environment, but when the environment cannot be changed, we should learn to adapt to it.

? Psychological research shows that there are various biological clocks in the human body, each of which has its own cycle. For example, the intellectual biological clock is 33 days, the emotional biological clock is 28 days and the physiological biological clock is 23 days. Therefore, it is normal for people to feel emotional fluctuations and irritability sometimes. Although we can't change our biological rhythm, we can alleviate bad emotions, shorten the time of emotional fluctuation and reduce the adverse effects caused by emotional irritability through adjustment. Next, I will introduce some self-adjustment methods to you:

? 1. When the weather is hot, you should replenish water. It's easy to sweat in hot weather, and the water in the body is easy to lose. Drinking more water can replenish water in the body. At the same time, drinking water can also make a person feel comfortable and give the body a proper rest.

2. If it is affected by the hot weather, you can sing or listen to songs properly. Music is a wonderful thing, which can drive our mood. A good music is really a good "prescription". With the melody of music, we feel more comfortable. Take more baths and wash your hair, and clean all the dirty things on your body surface, and the whole person will be refreshed and in a good mood.

3. Pay attention to rest, ensure that candidates have enough sleep time, pay attention to cold and warmth, not only to prevent exposure to heat stroke, but also to adjust the air conditioning temperature, and don't turn the air conditioner too low when sleeping; Then we should pay attention to food hygiene, adjust our diet, eat more light and digestible food, and should not eat cold things.

There are other students who like to lose their temper or have great mood swings when the weather changes. For people who are affected by weather factors or are sensitive to the weather, the main thing to do is to adjust their mentality. You should remember that the weather is good or bad because of our inner feelings. Try to stay calm, be more careful, focus on the important thing-the college entrance examination, and put aside the details for the time being. Firmly believe: it is you who dominate your destiny, not the weather!

5. Participate in some sports. General exercise can strengthen the heartbeat, promote the blood circulation and metabolism of the digestive system, calm down the excitement and inhibition of the brain tape, and thus achieve the purpose of improving bad emotions. Often when we play ball or run, we will easily forget those unpleasant things. With constant exercise, our mood will improve, but exercise can also exercise.

? As the saying goes, the mind is calm and naturally cool, so when you are upset, you should calm down your mind and don't let your mood get even lower. Due to the complex weather changes, it is suggested that candidates and parents pay close attention to the newer meteorological information released by the local meteorological department, take emergency measures against rain, and make reasonable arrangements for candidates' life and travel during the college entrance examination according to the weather forecast. Welcome to Weibo, the official lecture hall of college entrance examination!