How to drink water in summer without swelling? Please, 3Q.

Most people think that summer is hot, sweaty and edema should not be easy to see a doctor. But in fact, summer is the time when the face, including the body, is prone to edema. Is it unexpected? There are two reasons: 1. Decreased body fluid concentration: We sweat a lot in summer. Although we are constantly taking in water to supplement, sweat contains salt and electrolyte, and most of the water we take in does not contain salt. As time goes on, the concentration of body fluids will decrease and water will penetrate into body tissues. Usually, there is much more liquid in body tissues in summer than in autumn and winter, so it is particularly easy to edema. 2。 Excessive water intake: The heat in summer causes us to drink a lot of drinks. In summer, people usually go to bed late and have rich nightlife. Eating something with a heavy taste at night, or drinking wine or drinking a lot of water before going to bed will cause the body to be unable to excrete in time, and edema will appear on the face the next morning. Of course, this is not surprising. Expert Q&A Expert Q&A Expert: Zhou Yousulin, Ph.D. in medical beauty and skin care, graduated from Shanghai Second Medical University and has 10 years of experience in dermatology. Expert comment: There are three methods for instant edema, 1. Hot compress with salt water (recommended index ★★★★) Method: Add a teaspoon of salt to 40 degrees hot water, soak the gauze in salt water, and then apply it to the face for 20 minutes. Ordinary people, such as me, can't accept seeing their swollen faces in the mirror, not to mention those female stars who often need to get up early to start work and be photographed immediately. You know, it is their life to ensure a "little face"! So, who can have more say than them in dealing with edema in the morning and eliminating edema instantly? Big S, big S, big S is the author of Beauty King 1 Get up early and drink black coffee. Beauty King told us that many artists drink black coffee first in the morning, and the swelling on their faces will soon disappear. The effect is wonderful, but it does great harm to their stomachs. 2。 Soaking your face with cold water and ice cubes also reveals a more abnormal way, that is, adding ice cubes to cold water and then holding your breath to soak your whole face. It is said to be very effective! However, even Big S himself thinks that this extreme technique is needed unless it is necessary, such as taking wedding photos or auditioning on the same day. 3。 It is said that wrapping ice cubes with towels and bags under the eyes with black tea can eliminate puffiness and bags under the eyes. However, after personal verification, Da S thinks that this practice is wrong and will cause eye allergy, but it has no good effect on eye puffiness. If you really want to get rid of the goldfish eyes in a short time, Big S suggests using a towel to pack ice cubes to ice your eyes, but it is not recommended to press them too hard. This is the most natural and fastest way. Yi Nengjing is the author of the beautiful master Yi Nengjing 1 Face Changing Sutra. Cold compress the ice bottle at night, pour half a bottle of water from the mineral water bottle and put it in the refrigerator for freezing. Get up the next morning and wash your face and ice. 2。 Yi Nengjing recommended dozens of massage creams in one breath, because she thought massage was the best method. Massage at night can prevent edema. If you are in a hurry to go out, simple massage can also quickly improve the swollen face. Ding Xiaoqin is the author of Little Face Beauty DIY, Ding Xiaoqin 1. Tools include SPA far-infrared massage roller, massage gloves, spherical face massager, three face warmers, face steamer ... All cosmetic tools have been used by Ding Xiaoqin. Use face-lifting products to get twice the result with half the effort. 2.DIY facial three warms steam facial pores with a hot towel to stimulate blood circulation, then rinse the towel with cold water, wring it out and gently massage it on the face. Apply it for about two to three minutes and you can easily swollen your face! Editor's suggestion editor's suggestion detumescence massage solution Every brand that introduces face-lifting products has its own unique set of techniques. In fact, it is very simple to sum up, that is, lymphatic massage promotes water discharge, which is not complicated. Combining various massage techniques, the editor summed up the most effective one for you. 1。 First, apply skin care products with drainage function evenly on the face, naturally rest your head in the palm of your hand, and support your forehead with your hands and legs to relax your skin. 2. Arch your palm, wrap your eyes with your palm, put the bottom of your palm under your eyes, and wrap your fingers around your forehead. This action can eliminate eye edema and relax long-term facial pressure. 3. Put your fingers on your cheeks and expose your nose, which can relieve the accumulation of moisture and toxins on your cheeks. Gently massage the eye socket with the index finger and middle finger of both hands to relax the eye points. 4. Holding chin and chin with open hands can shape the lines of chin and neck. Massage the upper and lower eyelids, lips and earlobes with finger joints, because these are places with more lymph. 5. Put your hands behind your temples and ears and put all the weight of your head on your hands. Then gently lift your eyes and cheeks with the soft part of your wrist. Finally, lightly tap the acupoints at the joint of cheek and earlobe to complete the facial movement. Principle: Use the principle of high osmotic pressure to drain water from low to high, thus discharging water. Doctor's comment: If the temperature and concentration are not well controlled, it will easily make the skin uncomfortable. So it is better to drink a large glass of salt water instead, which is healthier and simpler. 2。 Alternate hot and cold (recommended index ★★★★★ ★) Method: Apply a hot towel to your face first, then apply it cold, and repeat for 3 times for at least 15 minutes. Principle: alternating hot and cold application can promote blood circulation of the skin and discharge excess moisture from the face. Doctor's comment: Cold compress can temporarily contract blood vessels, which will make the face look smaller visually. But hot compress will only exaggerate blood vessels, and won't make your face look small, so you must end up with cold compress. This method is only suitable for occasional use. 3。 Lymphatic massage (recommended index ★★★★★★ ★) Method: Press the lymphatic parts such as the eye socket, mouth corner and under the ear with your fingertips, and press each position for 5 seconds, repeating for 3 times. Principle: Stimulating and pressing these acupoints frequently can improve the function of zang-fu organs and eliminate edema. Doctor's comment: Water is recovered through lymph, so massage along lymph is the best way to eliminate edema.