It’s hot in summer and I don’t want to eat. Is there any meal replacement food?

A good way to lose weight in summer. Among the four seasons of the year, summer is actually the season when people consume the most energy, so summer is the easiest time to achieve weight loss goals. But losing weight in summer is not random. Be sure to formulate a scientific weight loss plan, including: drug conditioning plan, diet plan, exercise plan and time plan, etc. 1. Meal replacement diet plan is now more popular on the market for weight loss. The so-called meal replacement weight loss is to assist in achieving weight loss by adjusting the nutritional balance in the body and supplementing various nutrients needed in the process of weight loss and dietary intake control. effect. Nutritional fiber meal replacement powder is more effective. According to the definition of the World Organization, obesity is a chronic disease. Therefore, for everyone who wants to lose weight, before preparing to lose weight, they should first understand the main reasons for their weight gain, as well as the most suitable weight loss methods and drugs for them, and seek medical advice from a specialist. Develop the entire weight loss plan under the guidance of a doctor. 2. Exercise plan: The best time to exercise is before 9 a.m. and after the sun goes down. You should choose gentle forms of exercise, such as jogging, swimming, aerobics, etc., and exercise for an hour every day. 3. Diet plan: Dieting can reduce energy intake in the body. The diet should be mainly light. You can indulge and gorge on fresh fruits and vegetables (and don't worry about gaining weight, since fruits and vegetables reduce fat and increase complex carbohydrates) to reduce your need for other foods. Plus, luckily for dieters, hot weather can suppress your appetite. We often don't want to eat because we don't feel very hungry. But maybe as soon as the sun goes down and the temperature drops, we want to raid the cookie boxes and refrigerators. Therefore, if you want to lose weight, you can eat 5 times a day. The quantity you eat each time should be small and the time should be even. This will play a role in losing weight. Methods for consistent weight loss: 1. Remember to drink a large glass of water when you wake up in the morning to detoxify. 2. Don’t eat too much at each meal every day. Eat in multiple portions (I ate five meals a day at that time, but the portions were not large) 3. , During the weight loss period, I refused fried, spicy, salty and other foods, and refused fruit juice, carbonated drinks, puffed foods, foreign fast food, salads, and only drank water and yogurt 4. I would definitely eat some fruit before meals to make my stomach feel full 5 . Refuse to eat anything after six o'clock in the evening. 6. Eat more foods that are good for weight loss, such as fungus, kelp, bamboo shoots, pumpkin, and winter melon. 7. 20 peanuts a day as an afternoon snack (because peanuts contain some kind of sour oil, which can help you lose weight. Leg fat, this is really effective, but you can’t eat too much, as eating too much will make you fat) Notes: 1. The two periods when you are not allowed to move your mouth are 16:00-17:00 and 20:00-21:00. When it comes to eating, remember it if you want to lose weight. 2. Things that are absolutely not allowed to be eaten during weight loss include peanuts, melon seeds and other nuts; various snacks; yogurt; ice cream; sweets; biscuits; mutton; pork; sesame paste; pasta; fried foods; spicy hotpots; and various beverages and heavily sweetened foods. of various fruits. Carbonated drinks are extremely long-lasting. 3. Drinking rules for weight loss: Drink water one sip at a time. Don’t wait until you are thirsty and drink a lot. Otherwise, the stomach will be easily stretched and the food intake will increase. If you are really thirsty, hold a sip of water in your mouth and hold it for a while before swallowing. 4. Drinks you can drink during weight loss: Boiled water is always a good drink for health and weight loss; in addition, you can also drink various herbal teas such as chrysanthemum and roses (no sugar added); you can also drink Chinese herbal drinks such as cassia seeds and honeysuckle.

5. Avoid smoking and drinking during weight loss!.!*