What’s the fastest way to lose weight when it’s hot?

1: Drink more water

Drinking more water can speed up the body's metabolism, eliminate toxins, effectively solve problems such as dry skin, replenish enough water, and allow the body to quickly replenish lost water. . Typically how much water a person needs to drink will vary based on activity level, environment, and even weather. The daily water requirement of a normal person is about 1.5 liters. If calculated in cups, it is approximately equal to eight cups of water of about 200 ml. However, this also depends on the individual's daily activity level. A reasonable approach is to drink 100ml to 150ml of water each time, with an interval of 20 to 30 minutes.

To lose weight, whether you are going out or working in an air-conditioned room, you should prepare a glass of water. Don't wait until you are thirsty to drink. Paying attention to daily replenishment of water is more important than any weight loss method.

Method 2 to lose weight: Less strenuous exercise

Don’t think that exercise is the best way to lose weight. From the perspective of traditional Chinese medicine, summer is the season when Yang Qi is at its strongest, and exercise brings Yang Qi. The high temperature in summer, coupled with exercise, may help you lose weight for a while, but if your body absorbs too much yang energy, you will eventually feel uncomfortable. Therefore, a good weight loss method will never recommend that you perform strenuous exercise between 10 noon and 4 pm. Instead, pay more attention to daily small exercises. For example, choose to take the stairs instead of the elevator, drink more water if you sit for a long time, and exercise. If you feel it’s not enough, you can also invite friends to play badminton together in the evening or evening. The choice of time and exercise is the most important in weight loss methods.

Method 3 to lose weight: Eat less snacks

Many people like to eat ice cream and snacks in summer. I thought these snacks would be gone after a sweat during exercise. In fact, its fat content is much higher than you think. Our weight loss methods here focus on healthy weight loss. Snacks are undoubtedly a huge obstacle to your path to slimness. Finding ways to overcome snacking will be more helpful than playing more games. This weight loss method focuses on a healthy and effective weight loss method.