What are the side dishes for eating chicken hot pot?

1, cooking-resistant root vegetables, such as kelp roots, sweet potato chips, carrots, Chinese cabbage, etc.

Most people will eat hot pot before eating. In fact, from a health point of view, this way of eating is the most unscientific. Because eating meat first will boil out the fat in the meat, and the original pot of light soup will become greasy.

3, leafy vegetables themselves are very oil-absorbing. At this time, vegetables will be eaten with oil, which is not conducive to blood vessel health.

4, turquoise leafy vegetables, such as spinach, chrysanthemum, rape and so on.

The correct way to eat hot pot is that the intake of leafy vegetables is higher than that of meat. I suggest eating two bowls.

6, leafy vegetables are easy to cook, do not need to cook for a long time, and leafy vegetables are rich in vitamins and dietary fiber, which is beneficial to human absorption and beneficial to blood vessels and blood lipids.