Summer always has no appetite, how should it be improved?
Eat some fruit that can stimulate appetite properly. In the hot summer, many people will feel that their appetite is obviously reduced, and the nutrients they usually consume will also be reduced, thus affecting the body's demand for nutrients. Therefore, in the case of hot summer and loss of appetite, eating some sweet and sour fruits properly can get a good appetite. Sweet and sour fruit can stimulate appetite. Common pineapples, hawthorn and jujube are all suitable for summer. Acidic substances can usually achieve appetizing effect, and the appetite of future generations will increase after the appetite is opened, so in hot summer, if you feel loss of appetite, you can eat more fruits rich in fruit acid to adjust.
There is always no appetite in summer, so we should improve drinking more soup by the following methods. Drink plenty of water and replenish enough water in hot summer. Because if such people are not dry, they will eat delicious when they eat. Choose a better environment to eat. If the weather is too hot to eat, you can eat in a better environment. For example, if you eat in an air-conditioned room or other places, you can have your next meal. If the weather is really hot and we can't eat anything, let's eat less and eat more. Just eat less and eat more. Don't starve yourself anyway.
There is always no appetite in summer. It is best to eat sour food, and exercise properly and eat sour food properly. For the phenomenon of no appetite, the most common solution is to eat sour food such as plums, lemons and pineapples. Because acidic substances can promote gastric acid secretion, promote the digestion of food in the body, and thus promote appetite. Choose water-rich and light food to eat. You can eat a lot of water-rich foods, common porridge foods, noodles and other appropriate foods, and water-rich foods are easier to eat. In addition, it is generally easy to absorb, can supplement a lot of water, and also has a certain effect on improving loss of appetite after sweating in summer. Proper exercise is the key. In the process of exercise, accelerating human metabolism is very beneficial to consume energy and improve appetite. Regular exercise will gradually improve your appetite. For example, running and swimming are all good choices.