How to judge the orientation of the bedside
Precautions for bedside positioning:
First, the bedside cannot be washed with the toilet, nor can it be above or below the toilet. Of course, don't point the end of the bed at the toilet. In addition, the bathroom door should not be located on the left and right sides of the bed. You should know that the toilet is dirty. Putting the bed like this will affect our health.
Second, the bedside table and bedside table need to be matched. The bedside table should be placed within 20 cm from the bedside, and the height of the bedside table should be higher than the bedside, so that we can sleep.
Third, the direction of the bed should be in the opposite direction of the earth's rotation. It is best to attract magnetic force smoothly. This is good for our health and sleep. North-south direction is the best, and the head of the bed is north-south direction. Will be more conducive to our sleep, make our blood circulation, relax our nerves, and fall asleep more easily.
Fourth, there should be no sharp corners on both sides of the bed, such as table corners, cabinet corners or sharp objects, and no sharp leaves. Otherwise, people's sleep quality will be affected and it will be difficult to fall asleep. Secondly, tall furniture can't be placed on both sides of the bed, otherwise it will form a sense of depression.
The bed should be placed by the real wall, so that we can feel safe enough when we sleep. On the contrary, if there are windows, virtual walls or no backrest at the bedside, it will affect our sleep and health.
Extended data
Study on the relationship between bedside orientation and sleep quality
Guo Xiheng, director of the Sleep and Breathing Center of Beijing Chaoyang Hospital affiliated to Capital Medical University, said that so far, there is no substantial evidence that the orientation of the bedside will affect people's sleep. Historically, China did not often change the orientation of beds in ancient times. The factors considered in clinical treatment of sleep disorders will not consider the influence of bedside ringing.
Although people live in the earth's magnetic field environment, the influence of this magnetic field on individuals is extremely weak, especially on sleep. Guo Xiheng thinks that the orientation of the bedside has a suggestive effect on insomnia. Changing the orientation of the bedside during insomnia, even if it is considered to be effective in the first few days, still exists after a few days, which cannot fundamentally solve the problem of insomnia.
Although it is meaningless to change the orientation of the bedside to improve the quality of sleep, it is helpful to provide yourself with a comfortable and quiet natural environment.
People's Network-Influence of Headbed Orientation on Sleep