Cold and dampness is the source of all diseases, four methods to get rid of the cold!
Excessive cold and dampness is the root of all diseases. Among the "six evil evils" of wind, cold, heat, dampness, dryness and fire that cause disease, Chinese medicine is most afraid of dampness.
Moisture is the easiest to penetrate. Shit evil never fights alone, but always colludes with other evil spirits. When moisture meets cold, it becomes cold dampness.
Spring is the season when liver qi dominates. Excessive liver qi easily suppresses the spleen, resulting in a weak spleen and stomach. Water and dampness cannot be transformed, and dampness evil arises. In addition, with the continuous rain in spring, external dampness invades the human body, blocks the meridians, and troubles the internal organs. , so the body is easily trapped by moisture in spring. But spring is the season when everything revives and the weather gets warmer, which is a good time to expel cold and dampness from the body.
Health preservation If you don’t expel cold, everything is in vain! Some people say it's cold, some say it's hot, and some say it's too comfortable to expel cold and dampness. The same care, the same technique, different physiques, different effects, you can get the same results every time you do it! Toxins in the body are equivalent to chronic poisoning. They are eroding your health bit by bit. According to traditional Chinese medicine, when it is cold or hot, it cures the disease and saves the life! Can't you stand this little cold, this little heat? Can you bear to save your whole life's money to sleep on that collapsed hospital bed? Get rid of the cold and dampness from now on!
1. What are the symptoms of body cold?
Coldness below the navel
Coldness above the navel
Coldness above the waist
Coldness on the shoulders
Cold arms
Coldness on the neck
The back of the hands is cold
The thighs are cold
The lower legs are cold
First-level cold-dampness: on the epidermis, symptoms: itchy skin and eczema.
Secondary cold-dampness: in the muscles, symptoms: soreness, sleepiness, tiredness, fatigue, such as shoulder and neck hypertrophy, soreness and sleepiness, backache and weakness, and joint soreness and sleepiness.
Third-grade cold-dampness: in the bones, that is, cold-dampness in the bones. Symptoms: frozen shoulder, cervical spondylosis, shoulder pain, stiffness, low back pain, rheumatoid arthritis, and joint pain when the weather changes.
2. The dangers of body cold
Long-term cold will lead to pain, long-term pain will lead to weakness, and long-term deficiency will lead to illness!
The incidence of various diseases in modern people is increasing. Most diseases are directly related to cold and dampness in the body. Because a cold constitution can lead to blocked meridians in the body, a lot of blood impurities, and the metabolic products of various organs cannot be discharged in time, blocking blood vessels and meridians, leading to a decrease in the immune self-healing ability of the skin, organs, and cells, leading to premature aging and premature aging. Death!
1. Cold body leads to a decrease in bone marrow hematopoietic cells
Blood is the energy flowing in the body. When the body is cold, the activity of hematopoietic stem cells in the bone marrow decreases, causing the blood energy throughout the body to gradually decrease. The functions of all parts of the body cannot reach optimal health. If you work for a long time in a state of blood stains, coagulation, and loss, your body will naturally develop various problems.
2. Cold body can cause millions of heart and brain arteriosclerosis
When the body is cold, due to the decrease in body temperature, the arteries in the body are blocked and become no longer smooth, resulting in metabolic failure. Toxins accumulate in the veins, the thickness of the blood vessel wall increases, and long-term accumulation and precipitation of toxins result in insufficient blood supply, lack of energy in the body, and the inability of the functions of various organs to operate normally, leading to aging diseases of the cardiovascular and cerebrovascular vessels.
3. Cold body leads to high incidence of death from various cancers
When the body is cold, the timely discharge of various metabolic waste and toxins in the body is delayed, resulting in blockage of Qi meridians in the body, causing People's energy and physical strength are declining; excessive pressure and unreasonable diet have caused nutritional imbalance in the body, leading to the high incidence and recurrence of various inflammations and cancers.
4. Cold body affects the healthy development of the next generation
Cold body can cause kidney deficiency and endocrine system disorders. If parents are pregnant and give birth while cold, The child's congenital quality is not good, and the child's future health is bound to be affected. This is "harming yourself and ruining the child's life."
5. Cold body will reduce the body’s immune repair ability
Long-term cold body will lead to low body temperature, which will cause the body’s main immune system, white blood cells, to lose their vitality, causing the body to lose energy. The self-healing and repair system of the body loses its function, which leads to the occurrence of a series of physiological diseases. Once sick, it is often difficult to cure for a long time, and minor lesions can lead to catastrophic disasters.
6. Cold body will cause aging of the skin and joints
If the body is cold for a long time, the skin will appear loose and dull, and it is prone to "spots, wrinkles and sensitivity"; even after using No matter how good the skin care products are, the effect will not be ideal; at the same time, the body shape and joints will be deformed, and people often have back pain; because cold body will lead to slow metabolism, weakened nutrient absorption and synthesis ability, accumulation of large amounts of toxins, and collagen. When protein is lost, bad fat will accumulate in the organs and even blood vessels of the body, leading to aging.
3. Causes of body cold
1. Get rid of internal cold
According to traditional Chinese medicine, sleep at midnight is very important, and at 11 p.m. before going to sleep. Because Yin Qi is at its peak at Zishi, and a little Yang Qi is born, so this is the time when Yin and Yang take over, and a little Yang Qi sprouts, which can only be carried out smoothly during sleep.
If you don’t sleep at this time, you will kill the seedlings of Yang Qi with a stick. If things go on like this, excess Yin will lead to Yang deficiency, and Yang deficiency will lead to coldness.
2. Wear out the inner cold
Short skirts, midriff-baring outfits, backless outfits... are sexy enough, but also chilling enough. Moreover, these exposed parts are the ones most afraid of catching cold.
Needless to say, the shoulder joints and knee joints are the weakest parts of the human body and are most vulnerable to wind and cold. What's more terrible is the back of the neck and waist and abdomen. The lower abdomen is the center of vitality, the weight of the body, the waist is the home of the kidneys, and the back of the neck belongs to the position of the Governor Vessel, the main tube of the yang meridians of the body. These places are exposed, so you don't get cold. That's weird.
3. Eat to get rid of the internal cold
When summer comes, ice cream, popsicles, and cold drinks are the favorites of many people. What’s more, some even wake up in the morning with a large glass of ice water. Fruits are also eaten right out of the refrigerator. In this way, if you eat them for a long time, the internal cold will come out.
4. Deficiency produces internal cold
Once the internal organs are deficient and their function and vitality decrease, internal cold will occur. In addition, modern people are under great pressure and have a fast pace of life, which consumes the positive energy of the body even more. If you don't pay attention to health maintenance, it will lead to the consumption of much more than the maintenance, which will lead to weak visceral function, slow operation of the viscera, and the development of internal cold.
5. Laziness produces internal cold
Movement is yang, tranquility is yin. Life lies in movement. Only by regular exercise can qi and blood not be blocked or blocked. What modern people lack most is this. Resting at home, going out for a ride, and sitting all day long at work without moving, the circulation of Qi and blood will be weak, physical strength will decline, and the function of internal organs will weaken, and cold will arise from within.
6. External cold is harmful to the body
This external cold refers to the cold in the external environment. For example, in autumn and winter, the temperature drops and the weather is cold. If you don’t pay attention to your dressing, you will easily feel the wind chill. But what’s interesting is that modern people actually suffer from cold more in summer.
When the weather is hot, the pores of the human body open larger. This is the instinct to dissipate heat outwards. With these pores open, if you stay in an air-conditioned room and the cold wind blows hard, your body will not be able to open the door. No matter what, the cold air entered the body in a big way.
4. How to get rid of coldness in the body?
1. Get rid of the above bad habits
Have your friends seen it? This is how the cold body was raised by oneself. Cold evil accumulates in the body, reducing the vitality and metabolism of the internal organs, resulting in continuous accumulation of fat, and the inability to excrete toxins. All kinds of things are piled together to form obesity. If you want to get rid of the cold, you must first get rid of the above-mentioned bad habits.
2. Moxibustion to expel cold
Traditional Chinese medicine tells us that the first best way to expel cold is moxibustion. Moxibustion can be used on acupuncture points such as Fenglong, Zusanli, Sanyinjiao, Shenque, etc., which has a very good effect in repelling cold. 10 to 15 minutes each time, 1 to 2 times a day.
3. Diet therapy to dispel cold
Ginger is definitely a good thing to dispel cold, it can warm the spleen and stomach. But it can be divided into raw and dried ginger. The pungent ginger powder is good at cleaning up the turbid qi in the meridians and organs, while the dried ginger is good at warming the spleen and stomach and removing cold and dampness. Brown sugar is also a good player in repelling cold and replenishing blood.
Soak three grams each of dried ginger and brown sugar in boiling water for ten minutes, and drink it two or three times a week. But remember, go to bed with carrots and get out of bed with ginger, so try to drink it in the morning and in the morning. You can also take three slices of ginger, five red dates, three longans, and a dozen wolfberries, add an appropriate amount of brown sugar, and boil water to drink in the morning.
It is best to eat three slices of ginger soaked in vinegar every morning.
You can also add some ginger to your feet when you are cold, and the effect of repelling cold is also very obvious. People often say: "Rich people take tonics, while poor people soak their feet." It can be seen that foot soaking is very useful. Especially in modern society, with the extensive use of air conditioners and the fact that people generally like to eat cold food, there is a lot of cold and dampness in the body. By soaking the feet, you can accelerate the elimination of cold from the body.
4. Push and rub the abdomen
The cold in the body is centered in the lower abdomen, so smart people must know that to catch the thief first, catch the king first. As long as you find a way to keep the lower abdomen warm, the cold will have no place to hide. The ground is gone.
The position of the circle of the belt is exactly where the veins are. In ancient times, it was called "jade belt around the waist". Dai meridians are relatively special meridians and belong to the eight extraordinary meridians. All other meridians run vertically, but it runs horizontally around the waist, just like the hoop of a wooden barrel, which can bind the entire meridians.
There are many women who are not fat anywhere else but have a lot of fat accumulated around their waists. From a distance, it looks like they have a swimming ring pinned to their waists. In fact, this is because the Qi carrying the pulse is insufficient and cannot control other meridians. You need to push and rub this meridian more often until it is heated through to help unblock the twelve meridians and eliminate cold toxins in the meridian.
(1) Abdominal push - Jade belt around waist Qiyuan technique
Put your hands together, fingertips forward, press the heels of your palms against your navel and push hard to both sides until you reach your waist. On both sides, the back of the hand is opposite to the Mingmen point on the lower back (the position directly opposite the navel and the lower back). Starting from the Mingmen point, push the back of your hands to both sides of your waist. Push repeatedly for 5 to 10 minutes, preferably until the pulse becomes warm. This can effectively open up the belt veins, unblock the overall meridians, and achieve the effect of connecting everything.
(2) Abdominal rub
Abdominal rub is simple. With your hands centered on the navel, rub 36 times in reverse and then in a forward direction. If you want to get rid of the cold, do it once in the morning, noon and evening. Don't do it within 2 hours after a meal.
With the above four tips, as long as you persist for a long time, you can get rid of the cold very well.
Then, the next step is up to you, act quickly!
Health preservation If you don’t expel cold, everything is in vain! The method of eliminating cold has been provided. It’s up to you to control the days of eliminating cold in the future!