How to treat chronic pharyngitis

Chronic pharyngitis is a common disease, so let’s take a look at how to take care of yourself after suffering from chronic pharyngitis. How to treat chronic pharyngitis

1. People with chronic pharyngitis are very sensitive to air temperature and humidity. Therefore, it is generally recommended that people with chronic pharyngitis use masks to prevent it when going out. Especially in the autumn and winter weather, there are a lot of debris in the air. Avoid dryness or debris invasion that may cause symptoms such as retching.

2. People with chronic pharyngitis are not recommended to eat spicy or greasy food. Of course, they cannot eat too much dry food. Better yet, eat or drink some juicy food. Of course, fruits are a must, and you can also eat some anti-inflammatory foods. It is recommended to discard tobacco, alcohol and food with strong flavor as early as possible.

3. For chronic diseases like this, I generally recommend that you use traditional Chinese medicine. Using traditional Chinese medicine can make the condition get better slowly and treat both the symptoms and the root cause, although Western medicine can also be used. , but it is only temporary and may relapse. Traditional Chinese medicine can achieve a body balance through adjustment and treat chronic pharyngitis.

4. For chronic pharyngitis, it is recommended that you use honey water three times a day, and the effect is also good. In the honey water, you can add a drop of sesame oil, which not only cleans the throat, but also moisturizes it, which is very helpful. Everyone remembers that it is best to choose honey produced in spring, as it is stronger and more effective. However, if you develop acne after drinking it, please stop using it.

5. When going out in autumn and winter, remember to provide a warm device for your neck. It is recommended that you use a neck gaiter or scarf, as long as it can keep the temperature of the throat. Do not go cold and hot, which will make the inflammation of the throat worse. And when you are indoors, you should also remember not to use the air conditioner for a long time, otherwise it will aggravate the symptoms of pharyngitis.

6. The throat is already inflamed, that is to say, it is already sick. We must protect it and not overuse it. Therefore, it is recommended that everyone make good use of their voice when gathering or singing, and take good care of it when not in use. So, avoid talking loudly, arguing, smoking and drinking, etc.