When the weather changes, the spleen and stomach

There are four things to do to cultivate our spleen and stomach. First of all, we shouldn't eat irritating food. Secondly, we should order three meals a day on time. Besides, we should not eat too much. Finally, we should often do soothing exercises to relieve the fatigue of spleen and stomach work. These aspects are the small details of maintaining the spleen and stomach that we must pay attention to in our daily work.

First, don't eat irritating food.

As we all know, our spleen and stomach will adapt to the food we eat in our mouth. When we eat too much irritating food, once it exceeds the tolerance of our spleen and stomach, it will cause damage to the spleen and stomach. Those irritating foods include spicy peppers, fresh and cold ice cream and drinks, and various indigestible meat foods. Comparatively speaking, rice flour is easy to digest and can protect our spleen and stomach.

Second, don't eat too much.

When we are hungry, we want to eat a cow, but this is very incorrect. If we eat too much, it will not only upset our stomach, but also greatly increase the burden of digestive function of the spleen and stomach. Long-term overwork will make the spleen and stomach very weak, and then it is difficult to bear the needs of our daily digestion.

Three meals a day on time.

There are all kinds of biological laws in our body, and you can only carry out your daily activities normally if your biological clock is regular. Our spleen and stomach also have a very regular operation mode. Only by controlling diet according to certain rules and developing good eating habits can we take good care of our delicate spleen and stomach.

Fourth, do proper labor.

Overworking will damage our physical function, but only if we often do some correct daily exercise can we relieve our stomach.